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Sun 22nd Nov 2015 at 6:00am by sharpshooter

Run > General
  • Time
    2:13:19
  • Miles
    19.97
  • Min/mi
    6:41
  • Pacing
    88.3%
  • WAVA
    68.27
  • Stride(cm)
    138
  • Cals
    1840
  • Cadence
    175
  • Asc(m)
    649
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 54cal 12.8/15.35kmph
2) 1km - 4:38(4:38/km) 59cal 12.93/14.54kmph
3) 1km - 3:42(3:42/km) 55cal 16.21/16.83kmph
4) 1km - 4:00(4:00/km) 58cal 15.02/16.73kmph
5) 1km - 3:49(3:49/km) 57cal 15.69/16.06kmph
6) 1km - 3:51(3:51/km) 57cal 15.56/16.09kmph
7) 1km - 3:49(3:49/km) 57cal 15.7/16.09kmph
8) 1km - 4:14(4:14/km) 58cal 14.16/15.69kmph
9) 1km - 4:30(4:30/km) 58cal 13.32/13.81kmph
10) 1km - 3:57(3:57/km) 57cal 15.17/15.58kmph
11) 1km - 3:53(3:53/km) 57cal 15.46/15.79kmph
12) 1km - 3:49(3:49/km) 56cal 15.74/15.96kmph
13) 1km - 3:50(3:50/km) 57cal 15.66/15.89kmph
14) 1km - 4:06(4:06/km) 59cal 14.66/15.79kmph
15) 1km - 4:19(4:19/km) 57cal 13.91/15.25kmph
16) 1km - 3:54(3:54/km) 57cal 15.39/15.79kmph
17) 1km - 4:20(4:20/km) 59cal 13.87/15.08kmph
18) 1km - 4:05(4:05/km) 57cal 14.68/15.32kmph
19) 1km - 4:33(4:33/km) 59cal 13.17/14.21kmph
20) 1km - 4:18(4:18/km) 57cal 13.95/14.75kmph
21) 1km - 4:44(4:44/km) 59cal 12.67/14.08kmph
22) 1km - 4:32(4:32/km) 58cal 13.25/14.21kmph
23) 1km - 4:08(4:08/km) 57cal 14.54/15.85kmph
24) 1km - 4:05(4:05/km) 57cal 14.72/15.48kmph
25) 1km - 4:02(4:02/km) 57cal 14.88/16.12kmph
26) 1km - 3:51(3:51/km) 56cal 15.58/16.06kmph
27) 1km - 3:41(3:41/km) 56cal 16.27/19.05kmph
28) 1km - 4:22(4:22/km) 58cal 13.75/15.82kmph
29) 1km - 4:05(4:05/km) 57cal 14.7/15.28kmph
30) 1km - 4:46(4:46/km) 60cal 12.6/15.28kmph
31) 1km - 4:17(4:17/km) 56cal 14.02/15.48kmph
32) 1km - 3:56(3:56/km) 56cal 15.28/17.1kmph
33) 0.14km - 33(3:50/km) 8cal 15.62/17.2kmph
4:41 4:38 3:42 4:00 3:49 3:51 3:49 4:14 4:30 3:57 3:53 3:49 3:50 4:06 4:19 3:54 4:20 4:05 4:33 4:18 4:44 4:32 4:08 4:05 4:02 3:51 3:41 4:22 4:05 4:46 4:17 3:56 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 7:32 176 170-186 77/41
2.00 13:50 6:18 6:18 177 174-182 35/73
3.00 20:11 6:21 6:21 176 174-182 31/45
4.00 26:21 6:10 6:10 175 172-180 14/60
5.00 32:59 6:38 6:38 175 172-178 39/20
6.00 39:51 6:53 6:53 175 170-180 48/35
7.00 46:07 6:15 6:15 174 172-176 28/48
8.00 52:16 6:09 6:09 175 174-180 6/59
9.00 59:04 6:48 6:48 174 172-180 59/50
10.00 1:05:25 6:21 6:21 174 170-180 12/63
11.00 1:12:11 6:46 6:46 174 170-182 60/29
12.00 1:19:26 7:15 7:15 173 170-176 76/20
13.00 1:26:41 7:15 7:15 173 168-176 73/28
14.00 1:33:40 6:58 6:58 174 170-178 61/27
15.00 1:40:22 6:42 6:42 175 170-182 51/29
16.00 1:46:42 6:21 6:21 175 172-180 48/87
17.00 1:52:57 6:15 6:15 176 172-180 27/50
18.00 1:59:40 6:43 6:43 175 170-178 34/46
19.00 2:07:10 7:30 7:30 170 120-176 66/34
19.97 2:13:20 6:10 6:20 177 172-188 53/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.1% 7:05
    54 6.3% 7:22
    42 7.2% 7:27
    37 4.2% 7:10
    37 9.3% 7:42
    34 10.7% 7:12

  • Cadence Distribution

    175 avge / 188 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 19.9 2:12:53 6:40
    Walk 0.3 124 0 27 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.53% More
    800m 2:53 5:47 58.61% More
    1km 3:37 5:50 60.87% More
    Mile 5:58 5:58 63.39% More
    5k 19:09 6:10 67.11% More
    5 miles 32:00 6:24 65.82% More
    10k 39:31 6:22 66.80% More
    10 miles 1:04:31 6:27 67.82% More
    Half 1:26:44 6:37 66.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 67.82
    5km 18:33 5:58 69.28
    5M 30:43 6:09 68.58
    10km 38:41 6:14 68.25
    10M 1:04:03 6:24 68.31
    Half 1:25:16 6:31 67.47
    20M 2:13:32 6:41 68.27
    Mara 2:57:47 6:47 68.37
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