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Tue 24th Sep 2024 at 2:52pm by Richard Simkiss

Run > General
  • Time
    30:07
  • Miles
    3.20
  • Min/mi
    9:25
  • Pacing
    71.5%
  • WAVA
    46.29
  • Stride(cm)
    108
  • Cals
    500
  • Watts
    296
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1429
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 27:58(9:00/mi) 153/166bpm [1376b/mi] 80/85rpm 312/930W 6.67/8.46mph
2) 0.07mi - 2:08(30:39/mi) 136/159bpm [4169b/mi] 62/99rpm 67/116W 1.96/3.01mph
27:58 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 17:07 128 95-139 2192 157 82-166 297 20-930 8/0
0.25 3:19 1:11 9:28 128 120-136 1211 161 160-166 301 170-390 2/1
0.38 4:16 57 7:35 141 137-146 1068 161 160-162 305 274-346 0/3
0.50 5:17 1:01 8:06 148 146-150 1199 163 160-166 271 234-346 0/13
0.63 6:19 1:02 8:13 148 144-155 1216 162 160-162 390 246-506 9/1
0.75 7:25 1:06 8:50 157 151-162 1387 162 160-162 360 316-474 2/0
0.88 8:44 1:19 10:33 162 151-165 1710 162 160-162 297 218-360 5/2
1.00 9:47 1:03 8:20 150 143-159 1250 162 160-162 341 322-374 1/2
1.13 10:49 1:03 8:23 155 153-158 1300 160 156-162 288 246-328 0/8
1.25 11:50 1:00 8:02 154 151-156 1238 162 160-170 281 248-300 0/10
1.38 12:52 1:02 8:16 150 149-151 1240 161 160-164 282 262-308 0/8
1.50 13:54 1:02 8:16 150 148-154 1240 162 160-162 344 258-384 6/2
1.63 15:11 1:18 10:20 156 153-158 1613 160 156-164 311 258-450 6/1
1.75 16:19 1:08 9:01 163 159-166 1469 159 156-162 347 234-448 2/1
1.88 17:27 1:08 9:07 158 154-161 1439 160 146-162 319 260-392 0/2
2.00 18:35 1:07 8:59 161 159-162 1445 161 156-164 310 230-338 0/4
2.13 19:43 1:08 9:06 156 153-159 1420 161 160-166 280 220-316 1/5
2.25 20:48 1:05 8:38 156 153-158 1348 160 156-162 308 228-398 3/4
2.38 21:56 1:08 9:04 160 149-164 1449 161 160-162 307 256-378 0/7
2.50 22:57 1:02 8:14 156 152-162 1285 161 156-164 296 240-348 5/4
2.63 24:01 1:03 8:28 150 149-152 1270 161 160-162 330 280-410 3/1
2.75 25:14 1:13 9:43 156 150-161 1515 160 160-162 337 294-400 3/1
2.88 26:22 1:08 9:08 161 158-165 1470 160 156-162 334 298-382 2/2
3.00 27:32 1:10 9:22 164 162-166 1536 160 156-162 302 256-344 0/9
3.13 29:24 1:52 14:56 161 145-166 2404 148 120-162 202 34-336 0/20
3.20 36:19 6:55 1:36:11 129 121-144 12408 121 104-198 70 30-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 8:57

  • Cadence Distribution

    158 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 160 3.1 28:43 9:14
    Walk 20.4 119 0.1 7:25 1:27:41
    Still 0.5 - - 11 -

  • Power Distribution

    296W (930 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.21% More
    800m 4:00 8:03 44.32% More
    1km 5:07 8:15 45.54% More
    Mile 8:30 8:30 47.29% More
    5k 28:43 9:15 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 46.81
    5km 29:10 9:23 46.38
    5M 48:46 9:45 45.06
    10km 1:01:40 9:55 44.43
    10M 1:43:06 10:19 43.53
    Half 2:18:00 10:32 42.86
    20M 3:37:57 10:54 42.34
    Mara 4:51:45 11:08 42.22
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