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Tue 24th Sep 2024 at 7:24pm by shedrunner

Run > General
  • Time
    46:35
  • Miles
    3.03
  • Min/mi
    15:22
  • Pacing
    77.3%
  • WAVA
    31.84
  • Stride(cm)
    77
  • Cals
    468
  • Cadence
    136
  • BPM
    136
  • %MHR
    71
  • B/mi
    2095
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:00(18:39/mi) 108/118bpm [2014b/mi] 37cal
2) 0.62mi - 7:33(12:10/mi) 140/152bpm [1702b/mi] 98cal
3) 0.33mi - 4:06(12:29/mi) 151/156bpm [1885b/mi] 51cal
4) 0.13mi - 3:00(23:04/mi) 132/152bpm [3044b/mi] 21cal
5) 0.62mi - 8:04(12:58/mi) 151/162bpm [1959b/mi] 94cal
6) 0.33mi - 4:21(13:16/mi) 166/171bpm [2202b/mi] 62cal
7) 0.15mi - 3:00(19:46/mi) 142/170bpm [2808b/mi] 28cal
8) 0.1mi - 2:00(20:23/mi) 130/132bpm [2650b/mi] 15cal
9) 0.49mi - 9:30(19:31/mi) 116/129bpm [2263b/mi] 62cal
5:00 7:33 4:06 3:00 8:04 4:21 3:00 2:00 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 4:59 4:59 18:35 108 101-118 2007 114 108-122 2/8
0.89 12:32 7:33 12:10 140 107-152 1703 160 116-166 5/13
1.22 16:37 4:06 12:29 151 147-156 1885 157 154-160 2/8
1.35 19:36 2:59 22:58 132 116-152 3032 108 94-156 8/12
1.97 27:40 8:03 12:59 151 113-162 1960 157 110-170 94/98
2.30 32:01 4:21 13:16 166 162-171 2202 155 152-158 40/26
2.45 35:00 2:59 19:40 143 125-171 2813 114 0-158 14/9
2.54 36:59 1:59 20:27 130 128-132 2658 110 104-112 3/0
3.03 46:29 9:30 +1 19:32 116 106-129 2266 113 104-116 46/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Cadence Distribution

    136 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 157 1.9 24:12 12:42
    Walk 48.0 111 1.1 22:22 19:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 29.20% More
    800m 6:02 12:09 33.47% More
    1km 7:33 12:10 34.85% More
    Mile 12:35 12:35 35.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 31.21
    5km 47:50 15:24 31.81
    5M 1:19:23 15:53 31.27
    10km 1:40:02 16:06 31.01
    10M 2:45:57 16:36 30.92
    Half 3:41:12 16:53 30.48
    20M 5:46:59 17:21 30.79
    Mara 7:42:28 17:39 30.80
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