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Tue 24th Sep 2024 at 7:19pm by Bjd

Walk > General
  • Time
    21:27
  • Miles
    1.20
  • Min/mi
    17:53
  • Stride(cm)
    71
  • Cals
    132
  • Cadence
    126
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1949
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 110/117bpm [1899b/mi] 109cal 63/69rpm 3.48/3.97mph
2) 0.2mi - 4:11(21:10/mi) 107/114bpm [2265b/mi] 23cal 47/64rpm 2.83/4.07mph
17:16 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 93 88-96 1672 127 120-132 2/2
0.13 2:08 1:00 16:06 102 97-107 1642 129 124-132 3/4
0.19 3:10 1:02 16:40 106 102-109 1767 130 126-130 4/4
0.25 4:17 1:07 17:54 112 108-117 2006 128 124-134 6/4
0.31 5:22 1:05 17:15 112 107-116 1932 130 126-134 3/3
0.38 6:29 1:07 17:52 109 106-113 1947 129 126-132 6/5
0.44 7:31 1:01 16:23 111 107-113 1819 128 126-128 5/3
0.50 8:37 1:07 17:48 112 108-115 1993 127 126-128 7/3
0.56 9:43 1:06 17:40 115 113-117 2031 127 118-130 3/3
0.63 10:49 1:06 17:30 114 112-117 1995 127 124-130 5/2
0.69 11:52 1:03 16:44 113 111-116 1891 127 122-128 9/2
0.75 12:54 1:02 16:29 115 112-116 1895 127 120-130 1/7
0.81 14:03 1:09 18:28 112 108-115 2068 126 120-128 10/8
0.88 15:09 1:06 17:38 111 107-113 1956 127 124-128 11/15
0.94 16:11 1:02 16:30 106 105-108 1748 123 120-126 4/11
1.00 17:15 1:05 17:15 112 109-114 1931 123 120-128 7/2
1.06 18:20 1:04 17:12 111 108-114 1908 125 120-128 9/6
1.13 19:52 1:32 24:34 108 105-114 2653 121 118-126 1/5
1.19 21:12 1:20 21:21 104 101-106 2220 117 110-122 11/2
1.20 21:27 15 24:08 104 103-105 2510 121 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:28 17:01 More
    1km 10:39 17:09 More
    Mile 17:07 17:07 More
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