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Tue 24th Sep 2024 at 7:31pm by Mercury179

Run > General
  • Time
    37:54
  • Miles
    5.02
  • Min/mi
    7:33
  • Pacing
    85.8%
  • WAVA
    60.94
  • Stride(cm)
    131
  • Cals
    627
  • Watts
    470
  • Cadence
    163
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    1068
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 130/147bpm [1001b/mi] 120cal 465/621W
2) 1mi - 7:17(7:17/mi) 145/148bpm [1056b/mi] 124cal 501/559W
3) 1mi - 7:54(7:54/mi) 144/156bpm [1139b/mi] 132cal 459/665W
4) 1mi - 7:13(7:13/mi) 146/151bpm [1053b/mi] 123cal 464/582W
5) 1mi - 7:41(7:41/mi) 143/149bpm [1098b/mi] 126cal 439/508W
6) 0.02mi - 7(6:57/mi) 145/145bpm [1008b/mi] 2cal 464/479W
7:42 7:17 7:54 7:13 7:41 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 109 61-129 906 162 100-174 450 142-618 2/1
0.50 4:03 1:58 7:51 134 129-138 1052 163 158-170 476 426-621 5/3
0.75 5:53 1:50 7:20 137 122-139 1004 162 160-166 458 434-505 1/3
1.00 7:42 1:49 7:17 143 138-147 1042 162 152-166 477 431-525 2/2
1.25 9:29 1:47 7:10 145 143-147 1038 164 162-170 520 471-559 3/2
1.50 11:21 1:52 7:29 145 143-147 1084 163 158-170 497 468-540 3/1
1.75 13:10 1:48 7:14 143 132-147 1033 164 162-166 487 466-522 2/2
2.00 14:59 1:49 7:17 146 145-148 1064 163 160-166 499 479-526 3/2
2.25 16:53 1:54 7:38 143 132-146 1090 162 114-180 474 183-521 2/4
2.50 18:44 1:51 7:23 142 140-144 1048 163 160-166 480 450-511 2/3
2.75 20:35 1:50 7:21 145 143-146 1067 163 160-164 483 427-574 2/3
3.00 22:53 2:19 9:15 145 130-156 1341 159 100-178 487 151-665 11/4
3.25 24:36 1:43 6:51 141 131-146 967 165 162-168 475 372-524 2/9
3.50 26:24 1:47 7:10 146 144-147 1046 164 148-166 473 360-582 2/2
3.75 28:15 1:52 7:27 148 146-149 1102 165 162-168 450 406-519 3/1
4.00 30:07 1:51 7:26 149 146-151 1107 164 154-166 459 391-502 3/4
4.25 31:58 1:51 7:25 143 132-147 1060 162 160-164 443 387-508 0/2
4.50 33:51 1:53 7:31 146 144-149 1098 163 160-166 449 425-490 0/1
4.75 35:53 2:03 8:11 142 135-146 1162 161 118-192 415 44-505 1/3
5.00 37:47 1:54 7:35 142 137-146 1076 161 138-164 450 282-495 1/2
5.02 37:54 7 7:33 145 145-145 1095 159 156-162 464 456-479 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 5 37:11 7:27
    Walk 0.8 114 0 18 14:18
    Still 1.1 - - 25 -

  • Power Distribution

    470W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.48% More
    800m 3:29 6:59 53.86% More
    1km 4:24 7:05 55.45% More
    Mile 7:10 7:10 58.15% More
    5k 23:08 7:27 61.21% More
    5 miles 37:47 7:33 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.77
    5km 22:47 7:20 62.14
    5M 37:44 7:33 61.02
    10km 47:31 7:39 60.48
    10M 1:18:41 7:52 60.33
    Half 1:44:46 8:00 59.47
    20M 2:44:03 8:12 60.18
    Mara 3:38:25 8:20 60.27
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