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Tue 24th Sep 2024 at 4:57pm by garryv

Run > General

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Time
25:27
Miles
2.50
Min/mi
10:11
Pacing
57.6%
WAVA
48.89
Stride(cm)
104
Cals
324
Cadence
152
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 130cal 5.33/7.01mph
2) 1mi - 9:03(9:03/mi) 126cal 6.63/7.83mph
3) 0.5mi - 5:08(10:14/mi) 68cal 5.87/6.43mph

11:16 9:03 5:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	149 118-162	6/3
0.25	3:00	1:35	12:43	154 152-156	8/0
0.38	4:44	1:44	13:49	141 108-156	9/0
0.50	6:03	1:20	10:39	153 152-156	7/0
0.63	7:27	1:23	11:06	149 148-152	9/0
0.75	8:51	1:24	11:13	151 148-154	0/6
0.88	10:11	1:20	10:40	154 150-158	1/4
1.00	12:25	2:14 +1:10	17:49	159 150-164	3/2
1.13	15:39	3:15 +2:19	25:57	158 118-166	1/2
1.25	17:52	2:13 +1:15	17:43	155 114-164	4/4
1.38	20:12	2:20 +1:19	18:38	161 158-162	3/2
1.50	22:31	2:19 +1:16	18:36	160 158-166	2/5
1.63	24:41	2:10 +58	17:21	153 148-160	5/2
1.75	25:59	1:17	10:19	153 148-156	0/4
1.88	27:16	1:17	10:19	152 150-154	4/2
2.00	28:35	1:19	10:35	150 146-154	5/2
2.13	30:10	1:35 +12	12:37	153 148-156	0/8
2.25	31:23	1:13	9:42	155 150-160	0/13
2.38	32:36	1:13	9:42	154 152-156	0/10
2.50	33:54	1:18	10:25	152 148-156	2/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.1%	12:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.3	154	2.5	25:23	11:50
Walk	12.7	112	0	4:47	1:54:33
Pause	10.0	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.59%	More
800m	5:14	10:31	39.62%	More
1km	6:34	10:34	41.07%	More
Mile	11:10	11:10	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	32:03	10:19	48.68
5M	53:04	10:37	48.01
10km	1:06:48	10:45	47.70
10M	1:50:38	11:04	47.68
Half	2:27:18	11:15	47.05
20M	3:50:39	11:32	47.62
Mara	5:07:06	11:43	47.69

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