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Tue 24th Sep 2024 at 6:37am by tuck

Run > General
  • Time
    16:13
  • Miles
    1.33
  • Min/mi
    12:12
  • Pacing
    85.8%
  • WAVA
    34.77
  • Stride(cm)
    87
  • Cals
    208
  • Cadence
    152
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1970
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 163/177bpm [1917b/mi] 154cal
2) 0.33mi - 4:27(13:31/mi) 167/180bpm [2258b/mi] 54cal
11:46 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 112 90-137 1073 147 94-156 0/0
0.13 1:15 39 10:21 145 140-149 1502 155 154-156 0/1
0.19 1:54 39 10:26 147 144-148 1534 155 154-156 0/1
0.25 2:34 40 10:45 149 146-154 1602 155 154-156 1/0
0.31 3:25 51 13:37 154 152-158 2097 141 110-156 0/0
0.38 4:03 38 10:06 164 161-166 1655 154 152-156 0/0
0.44 4:50 47 12:31 170 168-171 2128 151 128-156 1/0
0.50 5:40 50 13:13 171 170-172 2260 156 154-156 1/0
0.56 6:21 41 11:04 171 170-172 1892 156 154-158 0/0
0.63 7:05 44 11:44 171 170-172 2006 157 156-158 0/0
0.69 7:51 46 12:15 173 171-174 2120 156 154-158 0/1
0.75 8:36 45 11:55 173 172-173 2062 157 156-158 0/1
0.81 9:21 45 12:06 173 173-174 2093 156 154-158 0/0
0.88 10:08 47 12:27 174 173-175 2168 155 154-158 1/0
0.94 10:51 43 11:32 175 175-176 2019 155 152-158 2/0
1.00 11:46 55 14:38 174 172-175 2546 149 114-154 1/0
1.06 12:28 42 11:05 174 170-180 1929 147 114-158 1/1
1.13 13:37 1:09 18:26 169 163-180 3115 153 150-154 0/1
1.19 14:26 50 13:17 160 159-163 2126 152 150-152 0/3
1.25 15:13 46 12:18 164 163-165 2016 154 152-156 0/1
1.31 16:00 47 12:34 165 164-168 2074 152 146-156 0/0
1.33 16:13 13 14:12 167 167-167 2371 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    152 avge / 158 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 154 1.3 15:40 12:00
    Walk 2.6 112 0 26 18:30
    Still 0.7 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 30.99% More
    800m 5:38 11:20 32.63% More
    1km 7:03 11:20 34.08% More
    Mile 11:45 11:45 34.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 34.22
    5km 39:52 12:50 34.97
    5M 1:06:00 13:12 34.34
    10km 1:23:06 13:22 34.03
    10M 2:17:37 13:46 33.93
    Half 3:03:14 13:59 33.44
    20M 4:46:56 14:21 33.84
    Mara 6:22:01 14:35 33.89
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