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Tue 24th Sep 2024 at 6:02am by pipslack

Run > General
  • Time
    32:18
  • Miles
    2.69
  • Min/mi
    12:00
  • Pacing
    73.7%
  • WAVA
    40.74
  • Cals
    390
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1796
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.33km - 32:18(7:28/km) 390cal
32:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:05 153 147-159 1696 4/2
0.25 2:35 1:12 9:32 151 144-156 1440 1/3
0.38 3:44 1:10 9:17 162 152-166 1505 2/1
0.50 5:03 1:19 10:33 163 150-167 1720 0/0
0.63 7:03 1:59 15:54 129 115-154 2050 2/2
0.75 8:27 1:24 11:13 132 114-155 1480 0/0
0.88 9:35 1:08 9:04 161 155-168 1460 0/0
1.00 11:24 1:49 14:30 147 127-167 2131 1/1
1.13 13:01 1:38 13:01 130 112-151 1692 1/2
1.25 14:13 1:12 9:34 159 151-168 1522 0/3
1.38 16:11 1:58 15:44 136 118-158 2141 2/0
1.50 17:40 1:29 11:50 128 115-155 1514 1/1
1.63 18:55 1:15 10:00 160 147-168 1600 2/1
1.75 20:21 1:26 11:32 144 134-154 1661 1/1
1.88 21:30 1:09 9:11 161 155-168 1478 0/1
2.00 23:14 1:44 13:51 148 130-168 2051 0/1
2.13 24:42 1:28 11:43 141 131-158 1651 0/0
2.25 25:50 1:08 9:03 162 156-168 1466 13/1
2.38 27:38 1:48 14:25 161 149-169 2321 9/0
2.50 29:50 2:12 17:37 158 140-167 2784 5/2
2.63 31:39 1:49 14:34 148 128-159 2156 2/5
2.69 32:21 42 10:52 165 156-172 1792 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.4% 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.24% More
    800m 4:55 9:53 40.24% More
    1km 6:42 10:47 38.42% More
    Mile 11:18 11:18 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 38.75
    5km 37:38 12:07 40.71
    5M 1:02:19 12:28 40.11
    10km 1:18:27 12:38 39.88
    10M 2:09:55 13:00 39.57
    Half 2:52:58 13:12 38.76
    20M 4:30:52 13:33 38.83
    Mara 6:00:38 13:46 38.56
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