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Mon 23rd Sep 2024 at 8:48pm by ITG 🇮🇸

Walk > General
  • Time
    26:48
  • Miles
    1.22
  • Min/mi
    21:58
  • Stride(cm)
    67
  • Cals
    105
  • Cadence
    109
  • BPM
    83
  • %MHR
    48
  • B/mi
    1825
  • Asc(m)
    20
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:37(13:37/km) 80/107bpm [1089b/km] 51cal 46/82rpm 4.41/6.92kmph
2) 0.96km - 13:12(13:45/km) 86/101bpm [1182b/km] 54cal 46/76rpm 4.36/5.91kmph
13:37 13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 86 75-94 1831 97 90-112 12/0
0.13 2:47 1:27 23:08 92 87-97 2128 105 100-112 4/0
0.19 4:07 1:20 21:25 90 79-100 1928 110 94-118 0/3
0.25 5:41 1:34 25:00 76 71-83 1900 107 100-114 0/3
0.31 6:56 1:15 20:02 67 60-74 1342 111 108-114 0/4
0.38 8:10 1:14 19:51 67 62-73 1330 111 106-116 1/0
0.44 9:40 1:30 23:54 68 61-78 1626 114 104-122 0/1
0.50 11:00 1:20 21:22 78 70-86 1667 114 110-118 0/6
0.56 12:26 1:26 22:48 84 70-95 1916 112 104-124 1/4
0.63 13:41 1:15 20:03 98 89-107 1964 117 106-164 1/0
0.69 14:56 1:15 +11 20:04 95 88-99 1906 113 108-116 1/0
0.75 16:18 1:23 22:00 94 88-98 2068 113 106-120 2/1
0.81 17:48 1:30 24:00 86 79-94 2065 107 102-112 0/1
0.88 19:12 1:23 22:09 78 72-84 1728 105 82-112 4/1
0.94 20:26 1:15 19:53 77 73-80 1532 108 104-112 5/0
1.00 22:53 2:27 +47 39:06 82 72-101 3207 106 86-112 1/1
1.06 24:14 1:21 21:42 89 77-100 1931 106 100-116 5/1
1.13 25:38 1:24 22:22 85 81-88 1902 101 96-108 5/1
1.19 27:02 1:24 22:20 87 80-92 1943 107 96-116 1/1
1.22 27:47 45 25:32 89 83-94 2272 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.0% 21:09
    13 2.5% 25:00

  • Cadence Distribution

    109 avge / 164 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 10:30 21:08 More
    1km 13:23 21:32 More
    Mile 22:45 22:45 More

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