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Mon 23rd Sep 2024 at 6:40pm by ITG 🇮🇸

Walk > General
  • Time
    20:27
  • Miles
    1.06
  • Min/mi
    19:18
  • Stride(cm)
    75
  • Cals
    86
  • Cadence
    111
  • BPM
    94
  • %MHR
    54.1
  • B/mi
    1805
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 94/104bpm [1163b/km] 52cal 52/61rpm 4.85/7.83kmph
2) 0.71km - 8:05(11:27/km) 93/101bpm [1065b/km] 34cal 52/62rpm 5.24/5.95kmph
12:22 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 +4 23:47 93 87-98 2212 110 106-114 4/1
0.13 2:52 1:23 22:02 86 81-92 1895 104 98-106 3/0
0.19 4:10 1:18 20:44 95 88-101 1970 107 100-114 4/0
0.25 5:11 1:02 16:29 98 95-101 1616 112 108-116 3/0
0.31 6:26 1:15 19:55 95 91-99 1892 110 102-114 0/0
0.38 7:27 1:01 16:17 96 91-100 1563 117 106-122 0/2
0.44 9:00 1:33 24:45 96 90-102 2375 108 104-112 0/3
0.50 10:29 1:29 23:39 97 91-102 2294 108 102-112 0/3
0.56 11:34 1:06 17:30 94 90-98 1644 109 104-114 1/1
0.63 12:26 52 13:46 94 90-97 1294 112 110-116 2/0
0.69 13:47 1:21 21:36 97 90-101 2095 111 108-118 0/1
0.75 14:46 59 15:44 92 86-99 1448 112 108-118 0/0
0.81 15:53 1:07 17:57 95 91-99 1705 115 112-122 0/1
0.88 17:06 1:13 19:25 90 86-94 1747 113 104-122 2/0
0.94 18:28 1:22 +11 21:58 93 89-97 2043 115 104-122 1/5
1.00 19:34 1:05 17:23 93 89-97 1617 118 112-120 0/4
1.06 20:41 1:07 18:00 92 89-95 1655 117 112-120 1/1
1.06 20:43 2 16:21 93 93-93 1521 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 21:03

  • Cadence Distribution

    111 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:41 17:29 More
    1km 11:36 18:40 More
    Mile 19:07 19:07 More

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