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Sun 22nd Sep 2024 at 5:47pm by MK.aidy

Walk > General
  • Time
    56:32
  • Miles
    1.64
  • Min/mi
    34:28
  • Stride(cm)
    45
  • Cals
    177
  • Cadence
    104
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    2803
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 30:20(30:20/mi) 85/120bpm [2578b/mi] 119cal 52/59rpm 1.98/3.78mph
2) 0.64mi - 26:12(40:54/mi) 72/95bpm [2945b/mi] 58cal 54/61rpm 1.47/4.32mph
30:20 26:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:22 86 68-103 4160 108 100-118 33/1
0.13 4:54 1:53 30:01 97 87-106 2911 105 102-118 9/1
0.19 7:03 2:09 34:21 78 73-83 2679 111 102-118 0/6
0.25 8:45 1:42 27:18 80 69-90 2184 104 100-108 0/6
0.31 10:46 2:01 32:17 83 77-86 2679 100 88-106 4/15
0.38 15:31 4:45 1:15:53 75 59-99 5692 94 80-118 13/1
0.44 17:14 1:43 27:28 103 81-118 2829 99 92-106 15/3
0.50 18:50 1:37 25:48 94 80-101 2425 105 100-118 5/0
0.56 20:37 1:46 28:22 89 87-92 2525 101 98-106 0/5
0.63 22:06 1:29 23:46 82 80-84 1949 106 104-110 8/7
0.69 23:20 1:14 19:46 87 80-93 1719 105 100-108 2/4
0.75 24:38 1:18 20:46 83 82-85 1723 105 100-110 0/30
0.81 25:54 1:16 20:22 86 85-88 1751 105 102-108 2/5
0.88 27:23 1:29 23:38 82 81-83 1938 104 100-118 9/4
0.94 28:49 1:26 22:52 97 86-104 2219 105 98-118 1/7
1.00 30:20 1:31 24:15 90 88-92 2182 98 92-102 17/12
1.06 31:56 1:36 25:40 84 80-89 2157 106 98-118 9/11
1.13 33:11 1:15 20:08 89 83-91 1791 105 102-110 3/5
1.19 35:33 2:22 37:46 78 69-88 2945 105 96-118 0/0
1.25 36:55 1:22 21:54 76 68-80 1665 105 40-118 32/9
1.31 38:04 1:09 18:18 78 67-90 1428 118 118-118 29/50
1.38 39:10 1:07 17:44 84 83-87 1490 117 116-118 2/9
1.44 41:16 2:06 33:32 79 69-84 2649 118 118-118 16/8
1.50 46:58 5:42 1:31:14 60 47-69 5474 118 118-118 0/0
1.56 50:51 3:53 1:02:01 60 50-66 3721 118 118-118 34/30
1.63 55:08 4:17 1:08:30 76 60-95 5206 - 4/10
1.64 56:33 1:25 1:30:29 64 60-69 5791 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Cadence Distribution

    104 avge / 118 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 11:00 22:07 More
    1km 14:14 22:54 More
    Mile 23:07 23:07 More
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