Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Sep 2024 at 10:00am by Sorequads

Run > Race
  • Time
    41:38
  • Miles
    6.51
  • Min/mi
    6:24
  • Pacing
    93.5%
  • WAVA
    69.53
  • Stride(cm)
    136
  • Cadence
    184
  • BPM
    161
  • %MHR
    97.6
  • B/mi
    1030
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Apperley Quarter Marathon. See blog.

1) 1m - 6:19(6:19/m) 156/166bpm [984b/mi] 185/212rpm
2) 1m - 5:57(5:57/m) 154/164bpm [919b/mi] 185/212rpm
3) 1m - 6:29(6:29/m) 158/163bpm [1024b/mi] 184/210rpm
4) 1m - 6:40(6:40/m) 162/165bpm [1081b/mi] 183/202rpm
5) 1m - 6:36(6:36/m) 164/168bpm [1083b/mi] 182/204rpm
6) 1m - 6:32(6:32/m) 168/170bpm [1095b/mi] 183/214rpm
7) 0.51m - 3:05(6:04/m) 169/176bpm [1028b/mi] 192/230rpm
6:19 5:57 6:29 6:40 6:36 6:32 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 133 84-156 841 182 162-200 6/7
0.50 3:06 1:31 6:03 160 156-163 967 188 170-212 9/7
0.75 4:41 1:35 6:22 163 162-165 1037 184 172-200 5/15
1.00 6:19 1:38 6:32 163 161-166 1064 185 152-200 10/0
1.25 7:54 1:35 6:21 164 155-164 1042 183 154-200 4/5
1.50 9:22 1:28 5:53 153 148-157 901 185 164-204 3/12
1.75 10:45 1:23 5:31 149 146-153 821 186 170-200 0/20
2.00 12:14 1:29 5:57 152 146-158 905 187 168-212 7/5
2.25 13:49 1:35 6:18 158 156-159 996 181 160-208 4/7
2.50 15:28 1:39 6:35 158 156-161 1039 183 164-198 3/5
2.75 17:06 1:39 6:34 157 152-160 1032 185 162-210 7/7
3.00 18:44 1:38 6:31 159 155-163 1037 186 168-202 5/4
3.25 20:24 1:40 6:40 162 160-164 1081 183 156-200 5/5
3.50 22:04 1:39 6:38 162 160-164 1074 184 166-202 7/5
3.75 23:42 1:38 6:33 163 160-165 1066 183 168-198 3/7
4.00 25:24 1:43 6:51 162 157-164 1109 183 166-198 9/3
4.25 27:02 1:38 6:31 163 161-165 1063 181 164-196 5/10
4.50 28:43 1:41 6:44 163 161-165 1099 182 166-198 10/10
4.75 30:16 1:32 6:10 164 162-166 1011 184 164-204 4/2
5.00 31:59 1:44 6:55 166 166-168 1148 181 166-198 14/0
5.25 33:38 1:39 6:34 167 165-169 1097 188 170-214 3/4
5.50 35:11 1:33 6:10 167 165-168 1031 180 164-198 2/5
5.75 36:49 1:39 6:35 167 165-169 1099 187 166-206 13/4
6.00 38:31 1:41 6:45 169 169-170 1141 178 164-200 14/3
6.25 40:07 1:36 6:25 169 168-170 1084 188 174-208 7/8
6.50 41:36 1:29 5:56 169 164-176 1003 196 176-230 6/9
6.51 41:38 2 4:34 176 176-176 803 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 6:42
    14 1.9% 6:47
    13 4.7% 7:07

  • Cadence Distribution

    184 avge / 230 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.91% More
    800m 2:49 5:40 63.47% More
    1km 3:33 5:43 66.35% More
    Mile 5:52 5:52 69.06% More
    5k 19:25 6:15 70.21% More
    5 miles 31:57 6:23 69.32% More
    10k 39:48 6:24 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.87
    5km 19:00 6:07 71.72
    5M 31:28 6:18 70.38
    10km 39:38 6:23 69.67
    10M 1:05:37 6:34 68.95
    Half 1:27:22 6:40 68.25
    20M 2:16:49 6:50 68.01
    Mara 3:02:09 6:57 68.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here