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Sun 22nd Sep 2024 at 5:43pm by Oranj

Bike > Zwift
  • Time
    32:21
  • Miles
    12.58
  • Mph
    23.3
  • FBI
    110.72
  • Cals
    407
  • Watts
    213
  • Cadence
    99
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    373
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 20.25km - 32:21(1:36/km) 145/164bpm [232b/km] 98/112rpm 212/369W 37.55/49.95kmph
32:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.55 138 133-141 367 97 92-103 216 84-329 5/2
1.00 2:42 1:22 21.97 139 138-140 380 98 93-105 221 136-279 4/0
1.50 3:58 1:16 23.62 140 138-142 356 97 89-100 207 141-250 6/7
2.00 5:12 1:14 24.27 141 139-142 349 98 92-105 216 112-296 1/3
2.50 6:31 1:19 22.77 142 139-144 374 98 92-102 207 109-301 7/4
3.00 7:46 1:15 24.08 136 134-139 339 98 93-104 197 108-290 2/5
3.50 9:09 1:23 21.78 141 136-146 389 97 90-102 221 172-275 6/0
4.00 10:22 1:14 24.45 143 142-144 351 99 94-105 216 118-261 4/10
4.50 11:42 1:20 22.50 141 139-143 376 96 91-105 200 106-252 2/1
5.00 13:03 1:21 22.28 141 139-143 380 99 92-105 204 88-329 6/5
5.50 14:21 1:18 23.01 143 140-144 373 96 93-104 206 174-265 1/3
6.00 15:42 1:21 22.24 142 141-143 383 98 90-102 195 110-267 6/1
6.50 16:58 1:16 23.65 139 138-143 353 99 94-103 187 129-240 4/9
7.00 18:16 1:18 23.06 141 136-150 367 100 86-107 221 82-364 2/1
7.50 19:33 1:17 23.53 148 145-151 377 99 93-108 210 100-316 6/7
8.00 20:52 1:20 22.63 143 141-146 379 97 89-103 191 99-240 1/2
8.50 22:16 1:24 21.53 143 142-145 398 98 92-105 202 108-241 6/4
9.00 23:36 1:20 22.55 146 144-148 388 97 90-106 202 132-244 4/6
9.50 24:58 1:23 21.78 145 143-147 400 100 93-105 214 114-309 2/1
10.00 26:06 1:08 26.56 152 148-154 343 101 94-105 219 101-360 6/7
10.50 27:21 1:14 24.18 153 151-154 380 100 95-108 223 132-311 1/2
11.00 28:34 1:13 24.68 154 151-158 374 103 81-110 243 101-311 6/6
11.50 29:45 1:11 25.33 158 157-159 374 103 94-108 237 108-331 5/4
12.00 31:04 1:19 22.83 160 158-161 421 104 97-110 246 108-360 7/2
12.50 32:08 1:05 27.89 162 161-164 348 104 73-112 252 50-369 2/7
12.58 32:20 12 24.43 162 160-163 398 73 73-73 12 8-16 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    99 avge / 112 max

  • Power Distribution

    213W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:04 2:09 More
    1km 1:22 2:13 More
    Mile 2:19 2:19 More
    5k 7:26 2:23 More
    5 miles 12:34 2:31 More
    10k 15:41 2:31 More
    10 miles 25:37 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:29 2:33
    20km 31:57 2:34
    15 miles 38:51 2:35
    20 miles 52:24 2:37
    40km 1:05:41 2:39
    25 miles 1:06:05 2:39
    42km 1:09:06 2:39
    50 miles 2:15:52 2:43
    56 miles 2:32:52 2:44
    100 miles 4:39:23 2:48
    112 miles 5:14:20 2:48

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