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Sun 22nd Sep 2024 at 2:59pm by ancient

Run > Race
  • Time
    49:07
  • Miles
    6.21
  • Min/mi
    7:55
  • Pacing
    88.5%
  • WAVA
    71.25
  • Stride(cm)
    116
  • Cals
    689
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1212
  • Asc(m)
    256
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 131/146bpm [969b/mi] 95cal 8.11/9.37mph
2) 1mi - 8:06(8:06/mi) 154/160bpm [1247b/mi] 116cal 7.41/8.79mph
3) 1mi - 8:38(8:38/mi) 158/161bpm [1363b/mi] 119cal 6.95/9.98mph
4) 1mi - 7:37(7:37/mi) 159/162bpm [1210b/mi] 108cal 7.88/9.87mph
5) 1mi - 7:45(7:45/mi) 160/164bpm [1240b/mi] 112cal 7.74/8.35mph
6) 1mi - 8:05(8:05/mi) 161/172bpm [1302b/mi] 117cal 7.42/7.99mph
7) 0.21mi - 1:33(7:30/mi) 162/166bpm [1216b/mi] 22cal 7.99/8.77mph
7:24 8:06 8:38 7:37 7:45 8:05 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 106 69-127 722 182 178-190 14/4
0.50 3:31 1:49 7:15 132 125-136 958 178 176-184 4/18
0.75 5:28 1:57 7:49 138 128-145 1078 178 174-184 16/16
1.00 7:23 1:55 7:39 142 139-146 1086 177 172-180 14/5
1.25 9:21 1:58 7:52 149 142-155 1173 177 174-178 12/16
1.50 11:17 1:56 7:44 155 148-157 1199 176 172-180 9/13
1.75 13:09 1:52 7:28 157 151-160 1171 177 174-178 3/9
2.00 15:28 2:20 9:19 157 154-159 1463 172 170-176 28/11
2.25 17:52 2:23 9:34 159 158-161 1521 172 170-176 29/6
2.50 20:23 2:31 10:03 158 157-159 1589 170 166-174 15/7
2.75 22:25 2:03 8:10 158 156-159 1291 173 168-176 27/10
3.00 24:06 1:41 6:43 159 158-161 1069 175 170-178 6/16
3.25 25:55 1:48 7:13 157 154-159 1134 178 172-180 4/21
3.50 27:55 2:00 8:00 160 159-162 1280 175 172-178 4/15
3.75 29:45 1:50 7:21 159 156-160 1168 175 172-182 9/16
4.00 31:43 1:58 7:53 160 159-162 1261 176 172-180 13/9
4.25 33:42 1:59 7:55 160 158-162 1265 175 170-178 10/7
4.50 35:34 1:53 7:31 161 160-161 1211 175 172-178 7/20
4.75 37:32 1:57 7:48 159 158-162 1241 174 172-178 10/14
5.00 39:28 1:57 7:46 161 160-164 1250 175 172-178 5/8
5.25 41:33 2:05 8:21 162 159-172 1352 172 170-174 19/4
5.50 43:34 2:00 8:02 160 159-161 1285 173 170-176 6/10
5.75 45:32 1:58 7:52 161 160-162 1268 174 172-180 8/8
6.00 47:33 2:02 8:06 161 160-163 1304 175 172-178 9/10
6.21 49:06 1:33 7:31 161 159-166 1210 178 172-194 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.5% 9:09
    17 5.9% 10:03
    16 11.5% 10:02
    16 12.5% 7:02
    15 10.8% 10:32
    12 11.0% 7:14

  • Cadence Distribution

    175 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 49:05 7:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 57.91% More
    800m 3:25 6:52 66.16% More
    1km 4:21 7:01 67.55% More
    Mile 7:13 7:13 69.26% More
    5k 23:52 7:41 71.46% More
    5 miles 39:25 7:53 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 70.58
    5km 23:34 7:35 72.38
    5M 39:02 7:48 71.64
    10km 49:09 7:55 71.28
    10M 1:21:23 8:08 71.42
    Half 1:48:21 8:16 70.58
    20M 2:49:41 8:29 71.42
    Mara 3:45:55 8:37 71.53

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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