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Sun 22nd Sep 2024 at 11:00am by Andys2373

Run > General
  • Time
    2:11:22
  • Miles
    10.18
  • Min/mi
    12:54
  • Pacing
    67.9%
  • Stride(cm)
    84
  • Cals
    1388
  • Cadence
    148
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 138/157bpm [1702b/mi] 158cal 4.87/0mph
2) 1mi - 12:08(12:08/mi) 151/179bpm [1833b/mi] 168cal 4.94/0mph
3) 1mi - 15:23(15:23/mi) 139/156bpm [2138b/mi] 174cal 3.9/0mph
4) 1mi - 13:06(13:06/mi) 136/151bpm [1782b/mi] 129cal 4.58/0mph
5) 1mi - 15:17(15:17/mi) 128/146bpm [1955b/mi] 128cal 3.93/0mph
6) 1mi - 12:26(12:26/mi) 139/151bpm [1727b/mi] 123cal 4.83/0mph
7) 1mi - 15:25(15:25/mi) 144/185bpm [2220b/mi] 172cal 3.89/0mph
8) 1mi - 11:39(11:39/mi) 135/152bpm [1573b/mi] 95cal 5.15/0mph
9) 1mi - 11:36(11:36/mi) 141/150bpm [1636b/mi] 113cal 5.17/0mph
10) 1mi - 10:25(10:25/mi) 141/151bpm [1469b/mi] 109cal 5.76/0mph
11) 0.18mi - 1:37(9:05/mi) 146/149bpm [1327b/mi] 19cal 6.6/0mph
12:20 12:08 15:23 13:06 15:17 12:26 15:25 11:39 11:36 10:25 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:14 5:14 10:28 139 79-157 1456 165 152-174
1.00 12:19 7:05 14:10 138 123-152 1955 131 102-168
1.50 18:47 6:27 12:55 155 117-179 2001 145 80-176
2.00 24:27 5:41 11:21 146 130-168 1658 152 82-176
2.50 32:28 8:01 16:02 140 121-155 2244 126 84-172
3.00 39:51 7:23 14:46 138 118-156 2037 137 108-176
3.50 46:35 6:44 13:28 140 132-151 1886 144 106-172
4.00 52:57 6:22 12:44 132 122-147 1681 157 118-176
4.50 1:02:04 9:07 18:14 124 85-144 2262 127 94-172
5.00 1:08:14 6:09 12:19 134 126-146 1650 166 136-212
5.50 1:14:49 6:35 13:10 134 121-149 1765 150 116-174
6.00 1:20:39 5:50 11:40 144 139-151 1681 150 112-176
6.50 1:27:51 7:13 14:25 142 134-175 2047 136 114-176
7.00 1:36:04 8:13 16:25 146 129-185 2397 135 114-180
7.50 1:42:34 6:30 12:59 133 120-152 1727 165 118-196
8.00 1:47:44 5:10 10:20 138 129-149 1426 164 116-178
8.50 1:52:39 4:56 9:51 141 128-150 1390 160 118-174
9.00 1:59:19 6:40 13:20 141 124-150 1880 144 110-176
9.50 2:04:05 4:45 9:31 146 141-151 1389 175 168-180
10.00 2:09:45 5:40 11:20 137 127-148 1552 170 152-222
10.18 2:11:21 1:36 9:08 146 142-149 1333 171 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 185 max Delete HR Trace

  • Cadence Distribution

    148 avge / 222 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 167 7.4 1:19:06 10:42
    Walk 38.1 118 2.8 49:59 17:57
    Still 1.7 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 0.00% More
    800m 4:35 9:13 0.00% More
    1km 5:51 9:25 0.00% More
    Mile 10:03 10:03 0.00% More
    5k 34:22 11:04 0.00% More
    5 miles 1:00:55 12:11 0.00% More
    10k 1:19:06 12:44 0.00% More
    10 miles 2:09:26 12:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:14 11:14
    5km 37:20 12:01
    5M 1:01:50 12:22
    10km 1:17:51 12:32
    10M 2:08:54 12:53
    Half 2:51:37 13:06
    20M 4:28:46 13:26
    Mara 5:57:50 13:39
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