Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Sep 2024 at 9:58am by buttscratcher

Run > General
  • Time
    5:18:26
  • Miles
    25.77
  • Min/mi
    12:21
  • Pacing
    52.9%
  • WAVA
    41.10
  • Stride(cm)
    85
  • Cals
    3023
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1441
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 137/149bpm [1498b/mi] 128cal 82/88rpm 5.49/6.29mph
2) 1mi - 10:41(10:41/mi) 137/149bpm [1465b/mi] 128cal 81/85rpm 5.61/7.31mph
3) 1mi - 10:26(10:26/mi) 137/149bpm [1429b/mi] 128cal 81/84rpm 5.75/6.71mph
4) 1mi - 11:24(11:24/mi) 137/149bpm [1562b/mi] 128cal 79/85rpm 5.26/6.8mph
5) 1mi - 10:57(10:57/mi) 137/149bpm [1499b/mi] 128cal 80/84rpm 5.48/6.85mph
6) 1mi - 10:22(10:22/mi) 135/136bpm [1400b/mi] 678cal 82/84rpm 5.78/6.55mph
7) 1mi - 14:30(14:30/mi) 120/136bpm [1739b/mi] 119cal 74/85rpm 4.14/6.69mph
8) 1mi - 11:50(11:50/mi) 114/136bpm [1350b/mi] 75cal 79/83rpm 5.07/6.42mph
9) 1mi - 10:46(10:46/mi) 120/126bpm [1292b/mi] 48cal 80/87rpm 5.57/8.32mph
10) 1mi - 12:33(12:33/mi) 115/125bpm [1444b/mi] 116cal 76/84rpm 4.78/6.76mph
11) 1mi - 11:44(11:44/mi) 116/129bpm [1360b/mi] 89cal 79/88rpm 5.12/6.04mph
12) 1mi - 10:47(10:47/mi) 118/124bpm [1272b/mi] 85cal 82/83rpm 5.56/6.55mph
13) 1mi - 13:35(13:35/mi) 117/138bpm [1589b/mi] 90cal 74/83rpm 4.42/5.99mph
14) 1mi - 12:09(12:09/mi) 115/120bpm [1397b/mi] 95cal 77/84rpm 4.94/6.89mph
15) 1mi - 12:53(12:53/mi) 106/129bpm [1365b/mi] 49cal 76/124rpm 4.66/6.73mph
16) 1mi - 11:38(11:38/mi) 118/120bpm [1373b/mi] 116cal 79/83rpm 5.16/6.15mph
17) 1mi - 14:30(14:30/mi) 120/133bpm [1741b/mi] 124cal 71/84rpm 4.14/6.13mph
18) 1mi - 11:24(11:24/mi) 115/133bpm [1311b/mi] 76cal 80/83rpm 5.26/6.24mph
19) 1mi - 12:21(12:21/mi) 105/112bpm [1297b/mi] 55cal 73/83rpm 4.86/6.71mph
20) 1mi - 14:55(14:55/mi) 116/153bpm [1730b/mi] 106cal 69/83rpm 4.02/5.84mph
21) 1mi - 11:55(11:55/mi) 116/138bpm [1382b/mi] 84cal 78/84rpm 5.04/6.04mph
22) 1mi - 10:47(10:47/mi) 111/118bpm [1197b/mi] 63cal 82/85rpm 5.57/6.2mph
23) 1mi - 18:12(18:12/mi) 98/119bpm [1783b/mi] 80cal 77/84rpm 3.3/6.71mph
24) 1mi - 13:41(13:41/mi) 105/120bpm [1436b/mi] 73cal 73/86rpm 4.39/7.09mph
25) 1mi - 12:58(12:58/mi) 110/134bpm [1426b/mi] 83cal 74/84rpm 4.63/6.46mph
26) 0.77mi - 10:33(13:46/mi) 115/132bpm [1584b/mi] 79cal 75/82rpm 4.36/6.46mph
10:56 10:41 10:26 11:24 10:57 10:22 14:30 11:50 10:46 12:33 11:44 10:47 13:35 12:09 12:53 11:38 14:30 11:24 12:21 14:55 11:55 10:47 18:12 13:41 12:58 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:54 10:54 10:54 139 68-149 1516 164 154-176 178/17
2.00 21:36 10:42 10:42 143 143-143 1529 162 144-170 13/15
3.00 32:02 10:26 10:26 143 143-143 1491 162 156-168 13/13
4.00 43:26 11:24 11:24 143 143-143 1630 159 98-170 20/14
5.00 54:22 10:56 10:56 143 143-143 1564 161 102-168 12/19
6.00 1:04:45 10:23 10:23 137 114-143 1422 164 100-168 14/13
7.00 1:19:14 14:30 14:30 109 83-136 1580 148 82-170 17/13
8.00 1:31:04 11:50 11:50 127 101-136 1503 157 96-166 12/17
9.00 1:41:50 10:46 10:46 116 108-126 1249 160 62-174 17/13
10.00 1:54:24 12:34 12:34 110 79-125 1381 152 68-168 18/16
11.00 2:06:08 11:44 11:44 115 94-129 1349 158 98-176 13/17
12.00 2:16:54 10:47 10:47 118 109-124 1272 164 104-166 16/14
13.00 2:30:30 13:35 13:35 111 74-138 1509 149 86-166 16/11
14.00 2:42:38 12:08 12:08 103 74-120 1250 155 108-168 10/18
15.00 2:55:30 12:52 12:52 103 84-129 1325 151 86-248 13/14
16.00 3:07:08 11:38 11:38 103 95-120 1199 158 86-166 18/12
17.00 3:21:39 14:31 14:31 106 82-133 1538 142 62-168 21/18
18.00 3:33:03 11:24 11:24 115 103-133 1312 159 94-166 14/20
19.00 3:45:24 12:21 12:21 105 85-112 1297 146 94-166 13/13
20.00 4:00:18 14:54 14:54 121 98-153 1803 138 82-166 22/18
21.00 4:12:14 11:55 11:55 116 97-138 1383 156 106-168 11/17
22.00 4:23:00 10:47 10:47 111 93-118 1197 163 94-170 16/11
23.00 4:41:12 18:12 18:12 96 67-119 1747 154 56-168 19/11
24.00 4:54:53 13:41 13:41 105 79-120 1436 146 84-172 14/18
25.00 5:07:51 12:58 12:58 110 85-134 1426 147 98-168 14/20
25.77 5:18:23 10:32 13:45 114 87-132 1567 149 82-164 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 10:55
    10 3.2% 10:50

  • Cadence Distribution

    154 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 162 23 4:12:29 10:58
    Walk 17.3 113 2.8 54:58 19:58
    Still 3.4 - - 10:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.04% More
    800m 4:42 9:28 40.84% More
    1km 5:59 9:38 42.22% More
    Mile 10:00 10:00 43.40% More
    5k 33:04 10:38 43.83% More
    5 miles 53:48 10:46 43.87% More
    10k 1:06:59 10:47 43.98% More
    10 miles 1:54:15 11:25 42.32% More
    Half 2:32:11 11:37 42.25% More
    20 miles 4:00:15 12:01 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.71
    5km 33:49 10:53 42.85
    5M 56:00 11:12 42.15
    10km 1:10:30 11:21 41.79
    10M 1:56:45 11:41 41.41
    Half 2:35:26 11:52 41.03
    20M 4:03:24 12:10 40.96
    Mara 5:24:04 12:22 41.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here