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Sun 22nd Sep 2024 at 12:36pm by Fat Boy

Swim > General
  • Time
    9:19
  • Miles
    0.25
  • Lengths
    14 X 25m
  • per 100m
    2:20
  • Cals
    96
  • Cadence
    50
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.12mi - 3:58(31:53/mi) 48cal 25/rpm 1.88/2.18mph
2) 0mi - 34(0/mi)
3) 0.03mi - 56(29:53/mi) 12cal 26/rpm 2.01/2.36mph
4) 0mi - 23(0/mi)
5) 0.03mi - 58(31:02/mi) 12cal 25/rpm 1.93/2.27mph
6) 0mi - 15(0/mi)
7) 0.03mi - 58(31:17/mi) 12cal 25/rpm 1.92/2.07mph
8) 0mi - 18(0/mi)
9) 0.03mi - 1:00(32:17/mi) 12cal 24/rpm 1.86/2.13mph
3:58 34 56 23 58 15 58 18 1:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 3:53 3:53 1:57 50 46-56
200 3:53 0 0 46 46-46
242 4:41 48 1:55 50 46-56
242 4:41 0 0 56 56-56
283 5:27 46 1:51 54 50-56
283 5:27 0 0 50 50-50
326 6:11 43 1:41 49 48-50
326 6:11 0 0 50 50-50
354 6:40 30 1:48 49 48-50
404 7:41 1:00 2:00 48 46-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:16 37:17
    750m 18:02 38:42
    1km 24:27 39:21
    1500m 37:35 40:19
    1 mile 40:30 40:30
    1.9km 48:18 40:55
    3km 1:18:22 42:02
    3.8km 1:40:41 42:38
    5km 2:14:41 43:21
    10km 4:40:48 45:11
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