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Sun 22nd Sep 2024 at 11:09am by Lana

Run > General
  • Time
    1:09:30
  • Miles
    6.38
  • Min/mi
    10:54
  • Pacing
    91.1%
  • WAVA
    62.29
  • Stride(cm)
    85
  • Cals
    615
  • Watts
    209
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1558
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:18(10:37/mi) 137/148bpm [1454b/mi] 47cal 229/292W
2) 0.5mi - 5:13(10:26/mi) 148/151bpm [1544b/mi] 49cal 227/266W
3) 0.5mi - 5:43(11:26/mi) 142/151bpm [1623b/mi] 50cal 204/240W
4) 0.5mi - 5:15(10:30/mi) 145/148bpm [1523b/mi] 48cal 218/251W
5) 0.5mi - 5:44(11:29/mi) 140/146bpm [1607b/mi] 49cal 204/245W
6) 0.5mi - 5:40(11:20/mi) 140/146bpm [1586b/mi] 49cal 207/267W
7) 0.5mi - 5:36(11:13/mi) 142/147bpm [1592b/mi] 50cal 203/325W
8) 0.5mi - 5:29(10:58/mi) 144/147bpm [1579b/mi] 49cal 205/232W
9) 0.5mi - 5:22(10:44/mi) 142/145bpm [1524b/mi] 47cal 203/242W
10) 0.5mi - 5:36(11:12/mi) 143/146bpm [1603b/mi] 48cal 200/223W
11) 0.5mi - 5:28(10:56/mi) 144/146bpm [1574b/mi] 48cal 199/223W
12) 0.5mi - 5:29(10:57/mi) 144/149bpm [1577b/mi] 47cal 197/221W
13) 0.38mi - 3:37(9:29/mi) 151/161bpm [1432b/mi] 34cal 228/293W
5:18 5:13 5:43 5:15 5:44 5:40 5:36 5:29 5:22 5:36 5:28 5:29 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:22 130 94-141 1347 185 178-198 231 129-252 4/0
0.50 5:18 2:43 10:52 145 141-148 1577 178 174-186 228 189-292 8/0
0.75 7:57 2:39 10:35 147 145-148 1555 179 176-184 223 212-238 5/1
1.00 10:31 2:34 10:17 149 145-151 1532 181 176-188 231 194-266 5/1
1.25 13:12 2:41 10:42 143 139-150 1530 174 168-180 212 190-230 1/4
1.50 16:14 3:02 12:08 142 136-147 1723 171 134-180 196 114-240 5/1
1.75 18:50 2:36 10:26 146 143-148 1523 176 174-184 221 200-251 2/3
2.00 21:30 2:39 10:38 143 140-145 1520 175 172-180 215 205-224 0/4
2.25 24:22 2:52 11:28 139 131-146 1593 170 132-184 200 149-220 2/2
2.50 27:14 2:52 11:28 140 133-145 1606 171 138-176 209 116-245 2/2
2.75 30:08 2:54 11:37 142 130-146 1651 170 130-178 199 116-267 1/4
3.00 32:54 2:46 11:02 139 126-143 1534 171 136-178 214 151-258 3/3
3.25 35:43 2:50 11:19 142 134-147 1606 172 138-180 193 56-220 3/3
3.50 38:30 2:46 11:06 143 137-146 1587 172 124-180 212 104-325 4/0
3.75 41:15 2:45 11:00 143 139-145 1573 173 128-176 201 62-228 2/2
4.00 43:59 2:44 10:55 144 141-147 1572 174 164-180 208 174-232 2/2
4.25 46:42 2:44 10:55 141 137-145 1538 172 164-176 208 183-242 3/2
4.50 49:21 2:38 10:34 143 142-145 1510 174 170-178 198 184-230 0/4
4.75 52:21 3:00 11:59 142 140-145 1703 171 166-176 196 173-223 6/1
5.00 54:57 2:36 10:25 145 142-146 1511 174 172-180 204 184-223 0/3
5.25 57:42 2:45 10:59 145 138-146 1592 173 164-180 199 170-213 1/3
5.50 1:00:25 2:44 10:54 143 140-145 1560 173 164-176 199 177-223 1/7
5.75 1:03:19 2:54 11:36 143 141-145 1659 172 164-176 194 180-210 2/3
6.00 1:05:54 2:34 10:16 146 142-149 1500 176 172-178 200 182-222 1/4
6.25 1:08:26 2:33 10:11 148 145-154 1508 177 172-186 213 200-237 1/1
6.38 1:09:30 1:04 8:11 157 154-161 1285 186 182-192 265 229-293 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 10:31

  • Cadence Distribution

    174 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 6.3 1:07:44 10:48
    Walk 2.5 137 0.1 1:46 15:59

  • Power Distribution

    209W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 55.08% More
    800m 4:48 9:40 61.83% More
    1km 6:05 9:48 62.01% More
    Mile 10:27 10:27 57.26% More
    5k 33:32 10:48 62.32% More
    5 miles 54:38 10:56 61.91% More
    10k 1:07:50 10:55 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 61.41
    5km 32:25 10:26 64.48
    5M 53:41 10:44 63.00
    10km 1:07:35 10:53 62.28
    10M 1:51:55 11:12 62.59
    Half 2:29:00 11:22 62.54
    20M 3:53:20 11:40 61.78
    Mara 5:10:39 11:51 60.94
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