You can still access the old version of this page.

Sun 22nd Sep 2024 at 11:19am by Oranj

Cross > Rowing - Indoor
  • Time
    35:00
  • Miles
    5.22
  • Min/mi
    6:42
  • Cals
    475
  • Watts
    181
  • Cadence
    43
  • BPM
    136
  • %MHR
    80.8
  • B/mi
    910
  • Surface
    Indoor

Notes & Comments

6min (1min)
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.91 6:00 6:00 6:35 119 0-134 783 42 0-54 187 142-208
1.04 6:59 59 7:33 122 117-134 922 42 42-46 140 107-216
1.95 12:58 5:59 6:35 132 117-137 869 42 42-46 189 170-216
2.08 13:56 59 7:24 129 124-136 954 42 42-44 140 102-215
2.99 19:56 5:59 6:36 138 125-144 912 43 42-44 188 112-215
3.11 20:52 57 7:32 133 127-143 1001 44 44-46 126 70-220
4.02 26:51 5:58 6:35 143 129-148 942 44 42-46 188 108-220
4.14 27:47 56 7:43 139 132-147 1073 42 0-44 128 102-215
5.05 33:45 5:59 6:35 147 130-153 968 44 0-46 189 179-215
5.16 34:40 55 8:21 141 132-152 1177 44 44-44 111 65-187

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    43 avge / 54 max

  • Power Distribution

    181W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:35 6:24 More
    800m 3:13 6:29 More
    1km 4:02 6:30 More
    Mile 6:37 6:37 More
    5k 20:45 6:41 More
    5 miles 33:23 6:41 More

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here