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Sun 22nd Sep 2024 at 10:33am by Jaffa Cake

Run > Race
  • heavy rain
  • Time
    1:02:12
  • Miles
    6.30
  • Min/mi
    9:52
  • Pacing
    85%
  • WAVA
    51.06
  • Stride(cm)
    90
  • Cals
    601
  • Cadence
    181
  • BPM
    128
  • %MHR
    76.2
  • B/mi
    1264
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:54(9:54/mi) 122/137bpm [1207b/mi] 100cal 6.06/7.28mph
2) 1mi - 9:53(9:53/mi) 127/133bpm [1254b/mi] 100cal 6.08/6.53mph
3) 1mi - 9:56(9:56/mi) 128/141bpm [1271b/mi] 97cal 6.04/6.28mph
4) 1mi - 10:05(10:05/mi) 131/152bpm [1321b/mi] 99cal 5.95/7.45mph
5) 1mi - 10:02(10:02/mi) 128/134bpm [1283b/mi] 90cal 5.98/6.89mph
6) 1mi - 9:51(9:51/mi) 132/139bpm [1301b/mi] 91cal 6.09/6.66mph
7) 0.3mi - 2:32(8:26/mi) 137/146bpm [1156b/mi] 24cal 7.11/8.06mph
9:54 9:53 9:56 10:05 10:02 9:51 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 114 92-122 1136 179 176-184 7/8
0.50 5:06 2:37 10:28 121 114-124 1266 178 176-180 5/5
0.75 7:33 2:26 9:45 123 118-128 1199 179 176-188 10/10
1.00 9:55 2:22 9:29 129 122-137 1224 180 176-188 10/12
1.25 12:21 2:26 9:45 130 126-133 1267 178 174-182 7/8
1.50 14:50 2:28 9:53 126 120-130 1246 178 174-182 9/9
1.75 17:15 2:26 9:44 129 126-132 1255 179 174-182 10/12
2.00 19:48 2:32 10:09 126 123-131 1278 178 174-182 9/7
2.25 22:18 2:30 10:00 126 123-128 1260 179 176-180 8/10
2.50 24:52 2:34 10:16 129 125-140 1324 182 178-186 14/11
2.75 27:18 2:27 9:48 132 125-141 1293 181 178-182 15/8
3.00 29:43 2:24 9:38 126 117-135 1213 180 174-192 7/12
3.25 32:56 3:13 12:51 122 111-135 1568 184 114-194 4/13
3.50 35:07 2:11 8:43 142 128-151 1238 187 176-194 0/22
3.75 37:28 2:21 9:25 136 123-146 1280 182 174-190 1/14
4.00 39:49 2:22 9:26 127 123-130 1199 181 174-188 8/12
4.25 42:17 2:28 9:51 128 124-132 1261 180 168-186 5/17
4.50 44:42 2:25 9:41 129 126-132 1249 180 176-188 29/9
4.75 47:11 2:29 9:56 125 122-129 1241 181 176-186 4/14
5.00 49:49 2:37 10:29 128 122-134 1342 181 170-190 6/9
5.25 52:19 2:30 10:00 129 124-132 1290 183 178-188 6/11
5.50 54:51 2:33 10:11 130 125-136 1324 179 168-192 3/9
5.75 57:19 2:28 9:52 135 132-139 1331 182 174-190 13/6
6.00 59:40 2:21 9:23 135 131-139 1267 185 180-194 7/15
6.25 1:01:52 2:12 8:50 136 132-142 1200 188 180-200 50/4
6.30 1:02:12 20 6:45 144 143-146 972 197 194-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 16.0% 9:10
    11 5.8% 10:16
    10 5.1% 10:51

  • Cadence Distribution

    181 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 6.3 1:01:35 9:47
    Walk 0.1 114 0 4 18:34
    Still 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.41% More
    800m 4:20 8:42 47.10% More
    1km 5:37 9:03 47.19% More
    Mile 9:14 9:14 48.75% More
    5k 29:46 9:35 51.54% More
    5 miles 49:22 9:52 50.71% More
    10k 1:01:23 9:53 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 28:01 9:01 54.76
    5M 47:55 9:35 52.25
    10km 1:01:14 9:51 51.11
    10M 1:44:46 10:29 49.43
    Half 2:22:05 10:51 47.88
    20M 3:49:02 11:27 47.07
    Mara 5:10:36 11:51 46.28
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