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Sun 22nd Sep 2024 at 9:12am by akeady

Run > General
  • Time
    2:21:57
  • Miles
    13.12
  • Min/mi
    10:49
  • Pacing
    84.6%
  • WAVA
    48.31
  • Stride(cm)
    89
  • Cals
    1738
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1527
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 140/151bpm [840b/km] 85cal
2) 1km - 6:15(6:15/km) 149/154bpm [932b/km] 86cal
3) 1km - 6:12(6:12/km) 149/156bpm [924b/km] 85cal
4) 1km - 5:57(5:57/km) 145/148bpm [863b/km] 77cal
5) 1km - 6:06(6:06/km) 146/150bpm [891b/km] 83cal
6) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 80cal
7) 1km - 6:20(6:20/km) 146/152bpm [926b/km] 82cal
8) 1km - 6:43(6:43/km) 143/152bpm [960b/km] 83cal
9) 1km - 6:54(6:54/km) 140/145bpm [965b/km] 85cal
10) 1km - 6:42(6:42/km) 139/145bpm [932b/km] 81cal
11) 1km - 7:02(7:02/km) 140/145bpm [985b/km] 86cal
12) 1km - 6:48(6:48/km) 142/148bpm [966b/km] 86cal
13) 1km - 6:35(6:35/km) 138/144bpm [909b/km] 81cal
14) 1km - 6:27(6:27/km) 142/151bpm [917b/km] 79cal
15) 1km - 7:21(7:21/km) 138/145bpm [1014b/km] 84cal
16) 1km - 7:10(7:10/km) 140/146bpm [1004b/km] 83cal
17) 1km - 7:16(7:16/km) 139/148bpm [1009b/km] 85cal
18) 1km - 6:59(6:59/km) 138/144bpm [964b/km] 80cal
19) 1km - 6:49(6:49/km) 139/145bpm [948b/km] 77cal
20) 0.57km - 4:22(7:43/km) 135/141bpm [1043b/km] 42cal
21) 1km - 8:31(8:31/km) 132/148bpm [1123b/km] 84cal
22) 0.55km - 3:26(6:17/km) 140/145bpm [880b/km] 44cal
6:00 6:15 6:12 5:57 6:06 6:00 6:20 6:43 6:54 6:42 7:02 6:48 6:35 6:27 7:21 7:10 7:16 6:59 6:49 4:22 8:31 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:00 6:00 9:39 140 107-151 1352 176 172-182 5/5
1.24 12:15 6:15 10:04 149 146-154 1500 174 170-178 14/1
1.86 18:27 6:12 9:59 149 143-156 1489 175 170-180 9/7
2.48 24:24 5:57 9:34 145 142-148 1388 176 174-180 1/18
3.10 30:30 6:06 9:50 146 143-150 1435 176 172-178 4/5
3.72 36:29 5:59 9:39 147 143-153 1419 176 172-180 4/15
4.35 42:49 6:21 10:13 146 139-152 1491 170 110-180 9/16
4.97 49:32 6:43 10:50 143 133-152 1548 161 0-180 9/17
5.59 56:24 6:52 11:04 140 128-145 1548 162 112-180 14/7
6.21 1:03:06 6:42 10:48 139 132-145 1501 166 114-178 13/19
6.83 1:10:08 7:01 11:19 140 132-145 1585 164 114-178 14/2
7.45 1:16:56 6:48 10:57 142 134-148 1555 168 112-180 11/2
8.07 1:23:30 6:35 10:35 138 130-144 1461 167 112-180 6/15
8.69 1:29:57 6:27 10:23 142 135-151 1475 173 112-178 5/10
9.31 1:37:18 7:21 11:49 138 129-145 1632 159 112-180 12/6
9.93 1:44:28 7:10 11:33 140 133-146 1617 165 114-178 13/4
10.55 1:51:42 7:14 11:41 139 129-148 1623 163 114-180 8/3
11.17 1:58:41 6:59 11:15 138 115-144 1552 166 0-184 5/8
11.79 2:05:29 6:49 10:59 139 130-145 1526 172 118-182 4/14
12.14 2:09:52 4:22 12:26 135 122-141 1679 154 116-180 5/10
12.76 2:18:21 8:30 13:42 132 122-148 1808 146 112-180 18/5
13.10 2:21:46 3:25 +1 10:07 140 132-145 1417 174 116-212 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 11:18
    21 1.1% 12:53
    16 1.1% 9:55
    10 1.7% 12:55

  • Cadence Distribution

    167 avge / 212 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 175 11.9 2:01:55 10:13
    Walk 13.8 119 1.2 19:36 16:26
    Still 0.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.99% More
    800m 4:38 9:19 44.00% More
    1km 5:51 9:25 45.83% More
    Mile 9:36 9:36 48.29% More
    5k 30:19 9:46 50.59% More
    5 miles 50:03 10:01 50.04% More
    10k 1:03:10 10:10 49.54% More
    10 miles 1:45:15 10:31 48.87% More
    Half 2:21:45 10:49 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.83
    5km 30:32 9:50 50.24
    5M 50:43 10:09 49.39
    10km 1:03:57 10:18 48.94
    10M 1:46:15 10:38 48.41
    Half 2:21:43 10:49 47.92
    20M 3:42:34 11:08 47.77
    Mara 4:56:52 11:20 47.91
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