You can still access the old version of this page.

Sun 22nd Sep 2024 at 11:00am by BarneyS

Run > Race
  • Time
    1:03:16
  • Miles
    6.26
  • Min/mi
    10:06
  • Pacing
    90%
  • WAVA
    54.30
  • Stride(cm)
    83
  • Cals
    570
  • Cadence
    193
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1604
  • Asc(m)
    373
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 115/128bpm [660b/km] 45cal
2) 1km - 5:50(5:50/km) 124/137bpm [723b/km] 47cal
3) 1km - 6:12(6:12/km) 144/158bpm [892b/km] 53cal
4) 1km - 6:09(6:09/km) 148/166bpm [909b/km] 56cal
5) 1km - 6:50(6:50/km) 174/184bpm [1188b/km] 64cal
6) 1km - 6:56(6:56/km) 174/179bpm [1206b/km] 63cal
7) 1km - 6:20(6:20/km) 176/181bpm [1114b/km] 59cal
8) 1km - 6:36(6:36/km) 176/181bpm [1163b/km] 61cal
9) 1km - 6:17(6:17/km) 178/185bpm [1118b/km] 59cal
10) 1km - 5:57(5:57/km) 181/184bpm [1077b/km] 59cal
11) 0.08km - 25(5:09/km) 183/185bpm [942b/km] 4cal
5:44 5:50 6:12 6:09 6:50 6:56 6:20 6:36 6:17 5:57 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 102 75-124 931 194 176-202 7/35
0.50 4:36 2:19 9:15 121 119-123 1119 198 188-202 14/18
0.75 6:59 2:24 9:36 122 116-127 1170 200 192-204 24/14
1.00 9:24 2:25 9:40 122 117-127 1178 193 190-200 7/19
1.25 11:38 2:13 8:54 129 122-135 1148 192 186-196 4/26
1.50 13:58 2:20 9:20 145 133-153 1352 197 190-202 12/10
1.75 16:37 2:39 10:37 145 138-157 1538 196 194-202 9/14
2.00 19:02 2:26 9:43 141 133-146 1369 195 192-200 11/7
2.25 21:39 2:36 10:25 142 132-149 1479 194 192-202 15/8
2.50 24:03 2:24 9:37 158 149-165 1519 193 190-198 1/7
2.75 26:36 2:33 10:12 169 155-178 1724 197 192-202 13/9
3.00 29:27 2:51 11:26 178 172-184 2035 191 184-196 21/3
3.25 32:33 3:05 12:21 177 172-180 2185 184 174-192 26/13
3.50 35:19 2:46 11:05 173 169-177 1918 190 182-194 22/24
3.75 37:52 2:33 10:14 174 172-177 1780 190 186-194 17/15
4.00 40:41 2:49 11:15 176 171-181 1980 187 180-196 17/18
4.25 43:03 2:22 9:27 176 173-180 1663 190 188-194 51/35
4.50 45:31 2:28 9:52 175 174-177 1727 191 186-196 24/26
4.75 48:17 2:46 11:05 176 172-179 1952 192 188-198 37/37
5.00 50:55 2:38 10:32 177 173-180 1864 196 192-200 20/41
5.25 53:31 2:36 10:22 176 175-177 1825 191 186-194 17/16
5.50 56:00 2:30 9:58 179 176-185 1784 195 190-198 3/20
5.75 58:28 2:27 9:50 181 179-185 1779 195 192-200 18/17
6.00 1:00:47 2:20 9:19 180 177-184 1676 192 186-200 13/29
6.25 1:03:08 2:21 9:23 180 177-185 1688 196 190-204 22/16
6.26 1:03:16 8 9:02 184 184-184 1661 204 204-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.7% 11:20
    21 14.5% 13:33
    17 9.2% 10:37
    17 9.0% 10:22
    16 9.0% 10:21
    15 8.1% 10:41

  • Cadence Distribution

    193 avge / 204 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 45.07% More
    800m 4:24 8:51 48.74% More
    1km 5:36 9:02 49.84% More
    Mile 9:16 9:16 51.49% More
    5k 30:44 9:53 54.23% More
    5 miles 50:53 10:11 53.48% More
    10k 1:02:44 10:06 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.71
    5km 30:06 9:41 55.37
    5M 49:51 9:58 54.58
    10km 1:02:46 10:06 54.28
    10M 1:43:57 10:24 54.01
    Half 2:18:24 10:34 52.99
    20M 3:36:43 10:50 53.26
    Mara 4:48:32 11:01 53.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here