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Sun 22nd Sep 2024 at 10:35am by Snargater

Run > General
  • Time
    15:06
  • Miles
    1.96
  • Min/mi
    7:42
  • Pacing
    82.2%
  • Stride(cm)
    124
  • Cals
    202
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1271
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:00(7:32/mi) 160/201bpm [1206b/mi] 42cal
2) 0.16mi - 1:00(6:24/mi) 142/157bpm [908b/mi] 13cal
3) 0.13mi - 1:00(7:41/mi) 190/225bpm [1459b/mi] 15cal
4) 0.14mi - 1:00(6:58/mi) 158/200bpm [1100b/mi] 14cal
5) 0.13mi - 1:00(7:41/mi) 193/220bpm [1482b/mi] 17cal
6) 0.15mi - 1:00(6:50/mi) 173/211bpm [1183b/mi] 15cal
7) 0.13mi - 1:00(7:56/mi) 197/213bpm [1562b/mi] 16cal
8) 0.15mi - 1:00(6:49/mi) 176/200bpm [1201b/mi] 14cal
9) 0.12mi - 1:00(8:36/mi) 145/152bpm [1247b/mi] 11cal
10) 0.14mi - 1:00(7:02/mi) 148/152bpm [1042b/mi] 12cal
11) 0.11mi - 1:00(9:03/mi) 145/151bpm [1312b/mi] 11cal
12) 0.2mi - 2:00(9:53/mi) 138/144bpm [1364b/mi] 21cal
13) 0.01mi - 6(14:18/mi) 132/132bpm [1887b/mi] 1cal
3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 3:00 3:00 7:32 156 -201 1174 167 162-174 4/5
0.55 4:00 1:00 6:24 141 125-157 902 172 170-174 0/3
0.68 4:59 1:00 7:39 186 144-225 1424 169 168-174 1/0
0.83 5:59 1:00 7:00 162 142-200 1134 172 170-174 0/3
0.96 7:17 1:18 +1 9:59 193 164-220 1927 145 0-178 3/1
1.10 8:17 1:00 6:52 179 153-212 1229 172 170-176 2/2
1.23 9:16 59 7:54 194 172-213 1531 167 164-170 3/0
1.37 10:16 1:00 6:50 176 152-200 1202 172 168-176 4/3
1.49 11:16 1:00 8:35 146 142-152 1253 166 164-170 1/1
1.63 12:16 1:00 7:03 148 142-151 1044 170 166-176 2/2
1.74 13:16 1:01 9:08 144 138-151 1316 165 162-170 1/1
1.94 15:14 1:58 9:52 138 132-143 1361 155 0-168 2/2
1.94 15:15 1 +1 21:17 132 131-132 2810 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 225 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 1.9 14:51 7:49
    Walk 1.4 148 0 13 12:25
    Still 0.2 - - 2 -
    Pause 1.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:26 7:07 0.00% More
    Mile 7:27 7:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:36 7:55
    5M 40:45 8:09
    10km 51:18 8:15
    10M 1:24:57 8:30
    Half 1:53:06 8:38
    20M 2:57:07 8:51
    Mara 3:55:49 9:00
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