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Sun 22nd Sep 2024 at 9:32am by Melksham runner

Run > Race
  • drizzle
  • warm
  • Time
    2:04:58
  • Miles
    13.18
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    56.17
  • Stride(cm)
    111
  • Cals
    1503
  • Watts
    292
  • Cadence
    152
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1507
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 133/140bpm [1168b/mi] 99cal 315/369W
2) 1mi - 8:48(8:48/mi) 155/160bpm [1364b/mi] 108cal 311/348W
3) 1mi - 9:52(9:52/mi) 159/166bpm [1569b/mi] 121cal 301/477W
4) 1mi - 8:52(8:52/mi) 157/162bpm [1392b/mi] 110cal 286/321W
5) 1mi - 9:03(9:03/mi) 162/165bpm [1466b/mi] 113cal 312/387W
6) 1mi - 9:22(9:22/mi) 162/166bpm [1517b/mi] 115cal 308/378W
7) 1mi - 9:08(9:08/mi) 163/167bpm [1489b/mi] 115cal 316/339W
8) 1mi - 10:53(10:53/mi) 159/168bpm [1730b/mi] 126cal 281/446W
9) 1mi - 9:29(9:29/mi) 164/168bpm [1555b/mi] 118cal 274/362W
10) 1mi - 9:25(9:25/mi) 162/167bpm [1526b/mi] 112cal 265/298W
11) 1mi - 10:13(10:13/mi) 159/165bpm [1625b/mi] 114cal 254/303W
12) 1mi - 10:09(10:09/mi) 163/167bpm [1656b/mi] 118cal 260/325W
13) 1mi - 9:22(9:22/mi) 165/168bpm [1545b/mi] 115cal 287/374W
14) 0.18mi - 1:35(9:01/mi) 165/168bpm [1487b/mi] 19cal 290/378W
8:47 8:48 9:52 8:52 9:03 9:22 9:08 10:53 9:29 9:25 10:13 10:09 9:22 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 128 82-137 1112 159 154-170 318 105-367 3/3
1.00 8:46 4:25 8:51 137 135-140 1212 157 154-160 312 267-369 11/5
1.50 13:06 4:20 8:40 153 139-156 1326 156 154-160 316 271-348 4/10
2.00 17:34 4:28 8:56 157 154-160 1402 155 152-158 307 280-347 7/8
2.50 22:07 4:33 9:06 160 154-165 1455 154 152-158 328 280-384 19/3
3.00 27:26 5:19 10:38 158 150-166 1680 148 118-238 299 166-477 15/21
3.50 31:44 4:19 8:37 152 145-160 1310 155 152-158 280 229-316 3/14
4.00 36:18 4:33 9:07 161 160-162 1468 154 152-160 291 283-321 5/4
4.50 40:52 4:34 9:08 162 160-165 1480 154 152-158 307 255-387 6/5
5.00 45:21 4:29 8:58 162 160-165 1454 154 152-158 317 286-342 5/4
5.50 49:54 4:33 9:05 164 162-166 1490 154 152-158 329 302-378 4/4
6.00 54:43 4:49 9:38 161 154-164 1552 152 124-160 303 170-334 4/6
6.50 59:15 4:32 9:04 163 158-167 1479 154 152-158 320 297-339 5/6
7.00 1:03:51 4:36 9:12 164 161-165 1509 154 152-158 311 282-337 7/5
7.50 1:09:07 5:16 10:32 160 145-168 1685 145 122-160 287 169-389 25/0
8.00 1:14:44 5:37 11:14 159 144-166 1786 143 120-246 287 72-446 13/6
8.50 1:19:26 4:42 9:24 165 161-168 1551 153 126-158 290 70-329 3/6
9.00 1:24:13 4:47 9:34 163 156-167 1559 150 100-158 262 149-362 3/21
9.50 1:28:38 4:25 8:50 164 163-167 1450 154 152-156 272 242-298 1/14
10.00 1:33:38 5:00 10:00 160 153-166 1600 151 122-158 258 114-293 3/3
10.50 1:38:41 5:03 10:06 157 147-163 1585 149 118-162 259 143-291 3/3
11.00 1:43:51 5:10 10:20 161 149-165 1664 150 122-162 254 51-303 4/4
11.50 1:48:57 5:06 10:11 165 156-167 1681 150 122-156 261 68-291 5/3
12.00 1:54:01 5:04 10:08 160 153-165 1620 149 122-160 260 160-325 7/3
12.50 1:58:44 4:44 9:27 164 157-167 1551 154 152-158 284 254-314 4/7
13.00 2:03:22 4:38 9:16 166 164-168 1539 154 152-156 290 252-374 4/6
13.18 2:04:58 1:36 9:02 165 164-168 1492 154 152-158 290 268-378 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.2% 10:45
    16 3.2% 10:23
    15 4.6% 11:46

  • Cadence Distribution

    152 avge / 246 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 154 12.5 1:55:20 9:13
    Walk 7.7 124 0.7 9:37 14:31
    Still 0.0 - - 1 -

  • Power Distribution

    292W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.85% More
    800m 4:16 8:34 48.58% More
    1km 5:22 8:38 50.91% More
    Mile 8:45 8:45 54.02% More
    5k 28:12 9:05 55.31% More
    5 miles 45:21 9:04 56.21% More
    10k 56:39 9:07 56.24% More
    10 miles 1:33:38 9:22 55.95% More
    Half 2:04:19 9:29 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 27:01 8:42 57.75
    5M 44:44 8:57 56.99
    10km 56:19 9:04 56.57
    10M 1:33:15 9:20 56.18
    Half 2:04:10 9:29 55.73
    20M 3:14:26 9:43 55.75
    Mara 4:18:52 9:53 56.03
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