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Sun 22nd Sep 2024 at 9:00am by Mr. K.

Run > Race
  • Time
    2:15:05
  • Miles
    13.13
  • Min/mi
    10:17
  • Pacing
    79.3%
  • WAVA
    50.32
  • Stride(cm)
    94
  • Cals
    1421
  • Watts
    244
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1318
  • Asc(m)
    269
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 129/142bpm [1374b/mi] 118cal 276/W 5.63/6.43mph
2) 1mi - 10:15(10:15/mi) 137/145bpm [1404b/mi] 121cal 271/W 5.85/6.45mph
3) 1mi - 9:48(9:48/mi) 134/143bpm [1312b/mi] 111cal 260/W 6.13/7.04mph
4) 1mi - 9:04(9:04/mi) 131/141bpm [1188b/mi] 100cal 252/W 6.62/7.04mph
5) 1mi - 8:48(8:48/mi) 127/133bpm [1117b/mi] 92cal 251/W 6.82/7.08mph
6) 1mi - 9:13(9:13/mi) 131/134bpm [1208b/mi] 102cal 267/W 6.51/6.99mph
7) 1mi - 10:34(10:34/mi) 129/135bpm [1364b/mi] 106cal 247/W 5.68/6.86mph
8) 1mi - 12:04(12:04/mi) 123/135bpm [1485b/mi] 111cal 215/W 4.97/6.7mph
9) 1mi - 11:44(11:44/mi) 122/133bpm [1432b/mi] 115cal 219/W 5.11/7.15mph
10) 1mi - 9:13(9:13/mi) 126/133bpm [1161b/mi] 96cal 239/W 6.51/7.41mph
11) 1mi - 10:28(10:28/mi) 127/135bpm [1329b/mi] 110cal 236/W 5.74/7.08mph
12) 1mi - 11:04(11:04/mi) 125/132bpm [1382b/mi] 112cal 228/W 5.42/6.93mph
13) 1mi - 10:59(10:59/mi) 126/134bpm [1384b/mi] 113cal 221/W 5.46/6.84mph
14) 0.13mi - 1:12(9:34/mi) 135/138bpm [1291b/mi] 14cal 260/W 6.28/6.76mph
10:39 10:15 9:48 9:04 8:48 9:13 10:34 12:04 11:44 9:13 10:28 11:04 10:59 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 120 77-133 1209 172 166-176 264 119-335 53/1
1.00 10:39 5:37 11:13 137 129-142 1537 171 166-174 289 235-339 47/0
1.50 15:50 5:11 10:23 139 136-141 1442 173 170-176 280 251-314 32/0
2.00 20:54 5:04 10:08 135 127-145 1367 171 166-174 262 206-347 20/8
2.50 25:41 4:47 9:33 133 125-140 1271 173 170-174 260 205-321 12/13
3.00 30:42 5:01 10:02 134 125-143 1345 169 128-174 259 184-372 20/18
3.50 35:12 4:30 9:01 129 119-141 1163 170 128-176 238 173-303 3/31
4.00 39:45 4:33 9:07 132 130-137 1203 174 168-176 267 242-297 2/18
4.50 44:09 4:24 8:47 124 120-130 1089 172 170-176 234 198-272 0/31
5.00 48:33 4:24 8:48 130 127-133 1144 174 172-176 269 252-280 0/8
5.50 53:05 4:32 9:04 131 126-133 1187 175 174-176 268 246-278 1/8
6.00 57:46 4:42 9:23 131 121-134 1229 172 124-178 266 128-283 16/0
6.50 1:03:33 5:46 11:33 126 110-135 1455 156 124-176 232 143-304 11/5
7.00 1:08:21 4:48 9:36 132 125-135 1268 174 172-176 265 230-312 3/4
7.50 1:14:54 6:33 13:06 119 104-135 1559 147 122-176 188 118-296 7/0
8.00 1:20:25 5:31 11:03 127 114-133 1402 161 126-176 247 171-297 24/0
8.50 1:27:08 6:43 13:25 120 108-133 1611 146 132-176 221 172-307 23/0
9.00 1:32:10 5:02 10:04 124 120-131 1248 171 84-182 231 119-303 1/32
9.50 1:36:34 4:24 8:49 126 119-133 1110 172 146-176 233 187-305 4/42
10.00 1:41:22 4:49 9:37 127 117-132 1221 168 126-176 243 169-343 1/22
10.50 1:46:20 4:58 9:56 130 120-135 1292 168 130-176 252 166-296 4/6
11.00 1:51:50 5:30 10:59 125 115-132 1373 158 116-176 220 114-281 9/5
11.50 1:57:16 5:26 10:53 125 111-132 1360 164 128-178 230 147-275 6/1
12.00 2:02:54 5:37 11:15 125 109-131 1406 161 66-176 228 69-296 6/7
12.50 2:08:07 5:13 10:25 126 114-133 1313 164 126-174 229 126-278 4/6
13.00 2:13:53 5:46 11:33 125 113-134 1444 155 132-176 214 139-281 7/2
13.13 2:15:05 1:12 9:32 135 131-138 1286 175 172-178 261 253-274 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 4.7% 10:42
    56 2.7% 12:44
    26 3.1% 10:20
    20 2.4% 11:53
    14 5.3% 11:22
    13 3.7% 10:20

  • Cadence Distribution

    166 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 172 11.7 1:51:43 9:33
    Walk 17.1 131 1.4 23:02 16:03
    Still 0.2 - - 20 -

  • Power Distribution

    244W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.64% More
    800m 4:19 8:41 46.83% More
    1km 5:24 8:41 49.33% More
    Mile 8:47 8:47 52.26% More
    5k 28:05 9:02 54.17% More
    5 miles 46:58 9:24 52.88% More
    10k 59:40 9:36 51.99% More
    10 miles 1:40:48 10:05 50.56% More
    Half 2:14:47 10:17 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.06
    5km 29:19 9:26 51.89
    5M 48:33 9:43 51.15
    10km 1:01:07 9:50 50.75
    10M 1:41:13 10:07 50.35
    Half 2:14:45 10:17 49.94
    20M 3:31:01 10:33 49.91
    Mara 4:40:57 10:43 50.14
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