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Sun 22nd Sep 2024 at 9:04am by slowblonde

Run > General
  • Time
    2:19:26
  • Miles
    13.11
  • Min/mi
    10:38
  • Pacing
    87.5%
  • WAVA
    49.80
  • Stride(cm)
    83
  • Cals
    1441
  • Cadence
    182
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1746
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With Clodagh & Ted

1) 1mi - 10:21(10:21/mi) 145/159bpm [1501b/mi] 111cal
2) 1mi - 10:28(10:28/mi) 155/166bpm [1623b/mi] 106cal
3) 1mi - 10:26(10:26/mi) 161/169bpm [1680b/mi] 108cal
4) 1mi - 10:20(10:20/mi) 165/170bpm [1706b/mi] 109cal
5) 1mi - 10:30(10:30/mi) 168/172bpm [1763b/mi] 112cal
6) 1mi - 10:40(10:40/mi) 167/172bpm [1781b/mi] 112cal
7) 1mi - 10:42(10:42/mi) 169/172bpm [1807b/mi] 112cal
8) 1mi - 10:45(10:45/mi) 167/172bpm [1795b/mi] 110cal
9) 1mi - 10:55(10:55/mi) 166/170bpm [1812b/mi] 109cal
10) 1mi - 10:57(10:57/mi) 166/169bpm [1817b/mi] 111cal
11) 1mi - 10:48(10:48/mi) 166/172bpm [1794b/mi] 109cal
12) 1mi - 10:57(10:57/mi) 167/171bpm [1827b/mi] 110cal
13) 1mi - 10:31(10:31/mi) 169/172bpm [1778b/mi] 110cal
14) 0.11mi - 1:07(10:07/mi) 172/173bpm [1740b/mi] 12cal
10:21 10:28 10:26 10:20 10:30 10:40 10:42 10:45 10:55 10:57 10:48 10:57 10:31 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 137 96-149 1412 184 114-190 18/0
1.00 10:21 5:12 10:23 154 148-159 1600 185 182-190 10/1
1.50 15:42 5:21 10:42 155 140-166 1658 179 124-188 10/9
2.00 20:49 5:08 10:15 154 149-158 1579 185 182-188 2/10
2.50 26:06 5:17 10:33 158 144-165 1668 182 128-190 4/10
3.00 31:15 5:09 10:19 164 158-169 1691 184 182-188 6/3
3.50 36:29 5:14 10:27 164 150-170 1715 181 132-190 6/12
4.00 41:35 5:07 10:13 167 163-170 1706 184 182-188 5/4
4.50 46:59 5:24 10:48 167 155-172 1803 179 124-188 8/6
5.00 52:04 5:05 10:10 170 167-172 1728 184 182-188 6/6
5.50 57:53 5:48 +20 11:36 165 156-172 1915 182 124-188 6/7
6.00 1:03:05 5:12 10:24 169 167-171 1758 184 182-188 5/6
6.50 1:08:34 5:30 11:00 168 162-172 1848 180 128-188 6/9
7.00 1:13:46 5:12 10:23 170 169-171 1766 185 180-188 4/4
7.50 1:20:03 6:16 +45 12:33 165 151-172 2071 179 130-188 5/5
8.00 1:25:16 5:13 10:27 169 166-170 1765 184 174-186 6/2
8.50 1:30:51 5:35 11:11 166 158-170 1855 178 122-188 7/4
9.00 1:36:11 5:19 10:39 167 166-170 1778 184 176-190 4/7
9.50 1:41:32 5:21 10:43 165 158-168 1767 177 92-188 9/2
10.00 1:47:07 5:35 11:11 167 166-169 1867 183 178-186 10/3
10.50 1:52:45 5:38 11:15 165 155-169 1857 181 128-192 5/6
11.00 1:57:56 5:11 10:22 167 163-172 1730 186 182-192 6/15
11.50 2:03:26 5:30 11:00 166 157-171 1826 179 132-188 6/7
12.00 2:08:52 5:26 10:53 168 167-170 1828 184 182-188 6/4
12.50 2:14:17 5:25 10:50 168 158-172 1820 180 126-190 8/9
13.00 2:19:24 5:06 10:13 171 169-172 1746 185 182-190 5/6
13.11 2:20:31 1:07 10:07 172 172-173 1741 186 184-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 10:32

  • Cadence Distribution

    182 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 184 12.8 2:13:25 10:29
    Walk 4.7 132 0.4 6:41 18:45
    Still 0.1 - - 5 -
    Pause 0.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 39.05% More
    800m 4:55 9:54 41.95% More
    1km 6:11 9:58 43.37% More
    Mile 10:14 10:14 44.47% More
    5k 32:19 10:24 48.43% More
    5 miles 52:04 10:25 48.70% More
    10k 1:05:28 10:32 48.24% More
    10 miles 1:47:07 10:43 48.56% More
    Half 2:20:24 10:43 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.73
    5km 31:05 10:00 50.34
    5M 51:03 10:13 49.67
    10km 1:04:02 10:18 49.32
    10M 1:45:09 10:31 49.46
    Half 2:19:19 10:38 49.38
    20M 3:36:33 10:50 49.29
    Mara 4:46:56 10:57 48.96
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