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Sun 22nd Sep 2024 at 9:01am by KinkyS

Run > Race
  • Time
    1:48:06
  • Miles
    13.13
  • Min/mi
    8:14
  • Pacing
    93.4%
  • WAVA
    63.68
  • Stride(cm)
    106
  • Cals
    1102
  • Cadence
    185
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1274
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 145/151bpm [1167b/mi] 81cal
2) 1mi - 8:29(8:29/mi) 149/152bpm [1263b/mi] 86cal
3) 1mi - 8:22(8:22/mi) 152/155bpm [1271b/mi] 86cal
4) 1mi - 8:32(8:32/mi) 155/161bpm [1322b/mi] 89cal
5) 1mi - 8:13(8:13/mi) 155/157bpm [1273b/mi] 84cal
6) 1mi - 8:51(8:51/mi) 156/159bpm [1381b/mi] 91cal
7) 1mi - 8:39(8:39/mi) 156/158bpm [1350b/mi] 89cal
8) 1mi - 8:06(8:06/mi) 155/157bpm [1255b/mi] 82cal
9) 1mi - 7:51(7:51/mi) 154/157bpm [1209b/mi] 78cal
10) 1mi - 8:06(8:06/mi) 156/158bpm [1265b/mi] 80cal
11) 1mi - 8:01(8:01/mi) 157/158bpm [1259b/mi] 80cal
12) 1mi - 7:59(7:59/mi) 159/161bpm [1271b/mi] 82cal
13) 1mi - 7:55(7:55/mi) 161/163bpm [1275b/mi] 83cal
14) 0.13mi - 59(7:37/mi) 164/164bpm [1249b/mi] 11cal
8:03 8:29 8:22 8:32 8:13 8:51 8:39 8:06 7:51 8:06 8:01 7:59 7:55 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 140 101-149 1114 185 182-190 7/8
1.00 8:03 4:04 8:09 150 146-151 1222 184 180-188 7/7
1.50 12:14 4:11 8:23 148 146-150 1240 184 182-186 6/7
2.00 16:32 4:17 8:35 150 148-152 1287 184 180-188 7/8
2.50 20:41 4:09 8:18 152 149-154 1263 184 180-190 6/8
3.00 24:54 4:13 8:25 153 151-155 1289 183 180-186 7/7
3.50 29:07 4:13 8:26 154 152-156 1299 184 176-188 10/6
4.00 33:25 4:18 8:37 157 153-161 1352 184 178-192 18/5
4.50 37:30 4:05 8:11 155 152-157 1267 185 178-192 10/15
5.00 41:38 4:08 8:16 155 154-157 1280 185 180-188 7/8
5.50 46:00 4:22 8:43 155 152-158 1352 183 178-190 14/9
6.00 50:29 4:29 8:59 157 155-159 1410 182 178-188 21/2
6.50 54:49 4:20 8:39 156 154-158 1350 183 178-188 16/5
7.00 59:08 4:19 8:39 157 155-157 1358 184 178-190 15/4
7.50 1:03:20 4:12 8:24 155 154-157 1302 184 178-190 14/8
8.00 1:07:14 3:54 7:48 154 151-157 1202 187 184-192 3/11
8.50 1:11:02 3:48 7:35 153 151-154 1160 187 182-192 0/25
9.00 1:15:05 4:03 8:07 155 153-157 1257 184 178-190 8/11
9.50 1:19:04 3:58 7:57 155 154-156 1232 186 182-192 4/15
10.00 1:23:12 4:08 8:16 157 155-158 1298 185 182-188 8/5
10.50 1:27:16 4:04 8:08 157 154-158 1277 186 182-188 5/7
11.00 1:31:13 3:57 7:55 157 154-158 1242 186 182-192 4/11
11.50 1:35:15 4:02 8:04 159 157-161 1281 185 174-192 13/12
12.00 1:39:13 3:59 7:57 159 156-161 1264 186 180-192 4/13
12.50 1:43:13 4:00 7:59 160 159-161 1279 186 182-192 5/5
13.00 1:47:09 3:56 7:51 162 161-163 1272 188 180-194 9/6
13.13 1:48:07 58 7:39 164 163-164 1254 189 186-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.8% 8:48
    15 3.4% 9:18
    12 2.0% 8:53

  • Cadence Distribution

    185 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 53.68% More
    800m 3:39 7:21 56.00% More
    1km 4:37 7:27 57.55% More
    Mile 7:41 7:41 58.66% More
    5k 24:38 7:56 62.86% More
    5 miles 39:49 7:58 63.04% More
    10k 49:43 8:00 62.92% More
    10 miles 1:22:06 8:13 62.73% More
    Half 1:47:53 8:14 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.20
    5km 22:26 7:13 69.00
    5M 37:42 7:32 66.59
    10km 47:47 7:41 65.47
    10M 1:20:19 8:02 64.13
    Half 1:47:50 8:14 63.15
    20M 2:51:06 8:33 61.84
    Mara 3:49:43 8:46 60.67
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