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Sun 22nd Sep 2024 at 9:02am by flanker

Run > General
  • Time
    1:48:44
  • Miles
    13.14
  • Min/mi
    8:16
  • Pacing
    94.1%
  • WAVA
    62.03
  • Stride(cm)
    102
  • Cals
    1789
  • Cadence
    191
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1239
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 137/147bpm [1102b/mi] 125cal
2) 1mi - 8:05(8:05/mi) 145/147bpm [1172b/mi] 133cal
3) 1mi - 8:13(8:13/mi) 146/149bpm [1199b/mi] 135cal
4) 1mi - 8:15(8:15/mi) 151/159bpm [1247b/mi] 138cal
5) 1mi - 8:08(8:08/mi) 152/158bpm [1236b/mi] 136cal
6) 1mi - 8:49(8:49/mi) 154/157bpm [1359b/mi] 149cal
7) 1mi - 8:48(8:48/mi) 153/157bpm [1346b/mi] 145cal
8) 1mi - 8:11(8:11/mi) 150/154bpm [1228b/mi] 134cal
9) 1mi - 8:08(8:08/mi) 147/152bpm [1195b/mi] 126cal
10) 1mi - 8:19(8:19/mi) 149/153bpm [1239b/mi] 135cal
11) 1mi - 8:08(8:08/mi) 151/155bpm [1228b/mi] 135cal
12) 1mi - 8:18(8:18/mi) 153/159bpm [1269b/mi] 138cal
13) 1mi - 8:16(8:16/mi) 156/161bpm [1290b/mi] 141cal
14) 0.14mi - 1:04(7:37/mi) 160/161bpm [1217b/mi] 19cal
8:02 8:05 8:13 8:15 8:08 8:49 8:48 8:11 8:08 8:19 8:08 8:18 8:16 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 131 98-139 1059 191 186-198 5/8
1.00 8:02 3:59 7:58 143 137-147 1140 193 180-198 5/6
1.50 12:02 4:00 8:00 145 143-147 1159 194 192-198 3/5
2.00 16:07 4:05 8:10 145 142-147 1184 192 186-198 4/6
2.50 20:11 4:04 8:09 146 142-149 1189 191 188-196 5/4
3.00 24:19 4:08 8:17 147 145-149 1217 192 188-196 5/4
3.50 28:29 4:09 8:18 149 146-154 1238 192 186-198 7/3
4.00 32:35 4:06 8:12 152 146-159 1247 191 94-200 15/11
4.50 36:39 4:04 8:07 151 146-157 1227 191 188-198 10/8
5.00 40:43 4:04 8:08 153 148-158 1245 192 186-196 6/4
5.50 45:00 4:17 8:34 153 147-156 1312 191 186-196 17/7
6.00 49:32 4:32 9:04 155 152-157 1406 189 186-194 19/2
6.50 53:50 4:17 8:35 154 152-157 1321 190 186-194 10/2
7.00 58:20 4:30 9:00 153 149-157 1378 190 186-194 12/2
7.50 1:02:29 4:09 8:18 151 149-154 1253 190 188-194 7/5
8.00 1:06:31 4:02 8:05 149 144-152 1204 191 180-198 3/19
8.50 1:10:33 4:02 8:03 145 137-148 1168 191 188-196 0/21
9.00 1:14:39 4:06 8:12 149 146-152 1223 191 188-196 7/8
9.50 1:18:43 4:04 8:08 147 144-150 1196 191 188-194 5/15
10.00 1:22:58 4:15 8:30 150 146-153 1274 190 188-194 7/4
10.50 1:27:04 4:06 8:12 151 148-155 1239 191 188-194 3/3
11.00 1:31:05 4:02 8:03 151 148-153 1216 190 186-196 3/10
11.50 1:35:20 4:14 8:28 153 149-159 1296 190 184-196 10/14
12.00 1:39:23 4:03 8:07 154 150-156 1249 191 188-194 6/11
12.50 1:43:32 4:10 8:19 154 152-157 1281 190 188-198 3/2
13.00 1:47:39 4:06 8:13 157 153-161 1290 191 188-198 8/4
13.14 1:48:44 1:05 7:45 160 158-161 1241 194 190-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.6% 8:49
    14 2.9% 8:24
    12 2.1% 9:13

  • Cadence Distribution

    191 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 13.1 1:48:40 8:16
    Walk 0.1 94 0 4 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.00% More
    800m 3:54 7:50 51.47% More
    1km 4:52 7:50 54.18% More
    Mile 7:57 7:57 57.20% More
    5k 25:09 8:06 60.00% More
    5 miles 40:42 8:08 60.49% More
    10k 51:03 8:13 60.22% More
    10 miles 1:22:56 8:18 60.91% More
    Half 1:48:24 8:16 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 78.85
    5km 21:01 6:46 71.79
    5M 36:08 7:14 68.13
    10km 46:18 7:27 66.41
    10M 1:19:39 7:58 63.42
    Half 1:48:21 8:16 61.54
    20M 2:55:31 8:47 59.45
    Mara 3:58:48 9:07 58.43
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