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Sun 22nd Sep 2024 at 9:05am by roberton

Run > General
  • Time
    1:47:09
  • Miles
    13.15
  • Min/mi
    8:09
  • Pacing
    86.7%
  • WAVA
    61.85
  • Stride(cm)
    120
  • Cals
    1486
  • Cadence
    165
  • BPM
    160
  • %MHR
    91
  • B/mi
    1305
  • Asc(m)
    431
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Warrington Half Marathon!

1) 1km - 5:08(5:08/km) 137/153bpm [703b/km] 67cal
2) 1km - 5:14(5:14/km) 148/152bpm [775b/km] 69cal
3) 1km - 5:19(5:19/km) 150/152bpm [798b/km] 71cal
4) 1km - 5:12(5:12/km) 152/155bpm [791b/km] 70cal
5) 1km - 5:11(5:11/km) 154/164bpm [797b/km] 71cal
6) 1km - 5:07(5:07/km) 159/164bpm [815b/km] 72cal
7) 1km - 4:52(4:52/km) 161/166bpm [782b/km] 68cal
8) 1km - 4:57(4:57/km) 162/167bpm [802b/km] 70cal
9) 1km - 5:29(5:29/km) 161/165bpm [883b/km] 75cal
10) 1km - 4:58(4:58/km) 165/167bpm [820b/km] 71cal
11) 1km - 5:00(5:00/km) 167/173bpm [836b/km] 72cal
12) 1km - 4:53(4:53/km) 168/172bpm [820b/km] 71cal
13) 1km - 4:43(4:43/km) 161/165bpm [760b/km] 65cal
14) 1km - 4:50(4:50/km) 164/168bpm [794b/km] 69cal
15) 1km - 4:49(4:49/km) 162/164bpm [780b/km] 67cal
16) 1km - 4:53(4:53/km) 164/168bpm [800b/km] 69cal
17) 1km - 4:54(4:54/km) 165/167bpm [810b/km] 69cal
18) 1km - 5:05(5:05/km) 165/168bpm [840b/km] 72cal
19) 1km - 4:45(4:45/km) 166/169bpm [788b/km] 68cal
20) 1km - 4:55(4:55/km) 167/169bpm [820b/km] 70cal
21) 1km - 5:49(5:49/km) 167/182bpm [972b/km] 79cal
22) 0.16km - 1:06(7:03/km) 154/156bpm [1087b/km] 11cal
5:08 5:14 5:19 5:12 5:11 5:07 4:52 4:57 5:29 4:58 5:00 4:53 4:43 4:50 4:49 4:53 4:54 5:05 4:45 4:55 5:49 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 132 69-153 1080 161 154-168 21/11
1.00 8:20 4:15 8:30 148 146-153 1257 156 150-162 5/22
1.50 12:33 4:12 8:25 150 145-152 1262 158 154-166 13/19
2.00 16:47 4:14 8:27 149 145-154 1260 160 154-166 19/11
2.50 21:00 4:14 8:27 152 149-155 1285 159 154-164 36/32
3.00 25:09 4:09 8:18 154 149-161 1279 161 156-168 22/27
3.50 29:16 4:06 8:13 158 152-164 1297 165 154-174 24/16
4.00 33:15 4:00 8:00 160 156-164 1279 165 160-172 18/21
4.50 37:11 3:56 7:51 162 159-166 1272 166 158-170 20/21
5.00 41:13 4:02 8:03 162 159-167 1304 163 154-168 27/22
5.50 45:40 4:27 8:55 161 157-165 1436 168 164-172 31/10
6.00 49:43 4:03 8:06 164 159-167 1329 167 160-174 19/22
6.50 53:48 4:05 8:10 166 164-170 1356 169 162-176 32/12
7.00 57:43 3:54 7:49 168 161-173 1313 166 160-174 18/18
7.50 1:01:39 3:56 7:53 166 160-170 1308 166 162-170 8/20
8.00 1:05:27 3:48 7:36 161 157-165 1224 163 158-170 6/25
8.50 1:09:21 3:55 7:49 163 159-168 1274 166 160-174 18/20
9.00 1:13:10 3:48 7:37 162 157-166 1233 165 160-168 16/24
9.50 1:17:07 3:57 7:54 163 161-166 1288 168 166-172 14/10
10.00 1:21:01 3:54 7:49 164 162-168 1281 169 164-174 17/18
10.50 1:24:59 3:58 7:56 165 163-167 1309 168 162-174 11/27
11.00 1:29:08 4:09 8:18 165 162-168 1369 167 160-172 29/16
11.50 1:32:57 3:49 7:38 166 159-169 1267 169 164-176 18/30
12.00 1:36:51 3:54 7:48 167 165-168 1302 170 166-172 13/13
12.50 1:40:48 3:57 7:54 168 164-172 1327 171 166-174 28/19
13.00 1:45:34 4:46 +6 9:32 169 145-181 1612 157 88-180 34/32
13.14 1:47:15 1:41 11:40 154 149-156 1796 163 86-170 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.7% 8:29
    15 6.6% 8:01
    15 4.2% 8:39
    13 5.5% 8:16
    13 9.7% 9:22
    12 8.0% 7:27

  • Cadence Distribution

    165 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 13.1 1:45:59 8:06
    Walk 1.1 95 0 1:10 26:22
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.96% More
    800m 3:35 7:13 54.96% More
    1km 4:33 7:20 56.89% More
    Mile 7:33 7:33 59.09% More
    5k 24:05 7:45 61.63% More
    5 miles 38:56 7:47 62.16% More
    10k 48:21 7:47 62.51% More
    10 miles 1:19:14 7:55 62.63% More
    Half 1:46:43 8:09 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 22:23 7:12 66.31
    5M 37:30 7:30 64.54
    10km 47:29 7:39 63.64
    10M 1:19:36 7:58 62.34
    Half 1:46:42 8:09 61.37
    20M 2:48:55 8:27 60.64
    Mara 3:46:27 8:39 60.47
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