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Sun 22nd Sep 2024 at 8:52am by Si79

Walk > General
  • Time
    2:03:45
  • Miles
    3.65
  • Min/mi
    33:54
  • Stride(cm)
    45
  • Cals
    653
  • Cadence
    104
  • BPM
    98
  • %MHR
    55.3
  • B/mi
    3317
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:16(16:31/mi) 89/99bpm [1470b/mi] 60cal 53/61rpm 3.63/0mph
2) 0.62mi - 32:26(52:11/mi) 98/157bpm [5115b/mi] 175cal 50/78rpm 1.15/0mph
3) 0.62mi - 36:22(58:32/mi) 87/155bpm [5093b/mi] 139cal 52/78rpm 1.02/0mph
4) 0.62mi - 14:39(23:35/mi) 118/160bpm [2783b/mi] 110cal 53/61rpm 2.54/0mph
5) 0.62mi - 16:50(27:05/mi) 107/155bpm [2898b/mi] 94cal 51/61rpm 2.21/0mph
6) 0.54mi - 13:12(24:30/mi) 102/114bpm [2499b/mi] 75cal 54/64rpm 2.45/0mph
10:16 32:26 36:22 14:39 16:50 13:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 21 21 2:46 86 85-87 238 105 102-106
0.25 2:47 2:26 19:27 84 74-90 1633 104 94-110
0.38 5:15 2:28 19:45 87 74-98 1719 107 100-122
0.50 7:29 2:14 17:53 93 87-99 1664 109 106-114
0.63 10:34 3:05 24:42 89 74-99 2199 104 88-122
0.75 14:19 3:44 29:55 99 71-155 2962 100 90-122
0.88 22:11 7:52 1:02:56 94 67-157 5915 101 80-122
1.00 32:03 9:53 1:19:03 93 67-152 7352 103 80-140
1.13 37:47 5:44 45:48 102 69-135 4672 95 80-142
1.25 44:32 6:45 53:59 104 64-138 5614 105 80-156
1.38 59:05 14:33 1:56:24 79 57-136 9196 106 80-156
1.50 1:11:52 12:47 1:42:18 73 60-111 7468 109 80-128
1.63 1:14:26 2:34 20:29 132 98-155 2704 99 94-108
1.75 1:16:53 2:27 19:37 119 104-146 2335 105 94-122
1.88 1:19:37 2:44 21:54 130 108-153 2847 105 94-122
2.00 1:22:19 2:41 21:32 113 103-123 2433 106 98-122
2.13 1:24:41 2:23 19:01 108 103-110 2054 109 106-122
2.25 1:27:24 2:43 21:41 109 102-114 2363 110 98-122
2.38 1:31:28 4:04 32:32 116 98-146 3774 104 80-122
2.50 1:34:13 2:46 22:05 145 110-160 3201 101 94-122
2.63 1:37:36 3:23 27:03 107 94-134 2895 102 92-122
2.75 1:40:57 3:20 26:42 100 91-111 2671 101 90-122
2.88 1:45:21 4:25 35:18 107 98-145 3778 101 86-122
3.00 1:48:16 2:54 23:15 105 91-120 2441 105 82-122
3.13 1:51:09 2:53 23:04 105 94-113 2423 101 84-122
3.25 1:53:45 2:36 20:46 100 97-105 2077 104 98-122
3.38 1:56:09 2:24 19:14 102 98-107 1962 107 90-120
3.50 1:59:48 3:39 29:12 101 86-114 2949 112 100-122
3.63 2:02:39 2:51 22:48 105 101-110 2393 109 102-128
3.63 2:03:44 1:05 1:53:56 103 98-107 11735 122 116-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 160 max Delete HR Trace

  • Cadence Distribution

    104 avge / 156 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:37 17:20 More
    1km 12:18 19:48 More
    Mile 22:19 22:19 More
    5k 1:52:00 36:03 More
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