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Sun 22nd Sep 2024 at 9:57am by Cabbey

Walk > General

  • Time
    48:56
  • Miles
    2.00
  • Min/mi
    24:28
  • Stride(cm)
    58
  • Cals
    185
  • Cadence
    113
  • BPM
    93
  • %MHR
    64.1
  • B/mi
    2274
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 90/125bpm [2210b/mi] 94cal 43/62rpm
2) 1mi - 24:16(24:16/mi) 96/114bpm [2330b/mi] 90cal 43/66rpm
3) 0mi - 6(33:25/mi) 99/99bpm [3308b/mi] 1cal 26/61rpm
24:34 24:16 6

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:38 77 71-87 2666 113 100-122 3/0
0.13 3:28 1:19 20:56 92 84-96 1926 110 106-114 5/1
0.19 5:02 1:34 25:02 95 85-103 2377 113 106-124 6/0
0.25 6:14 1:12 19:05 81 76-85 1546 117 114-124 1/3
0.31 7:23 1:09 18:22 84 79-88 1543 119 116-124 1/1
0.38 8:33 1:10 18:44 85 84-87 1593 115 112-118 1/2
0.44 10:28 1:55 30:35 76 63-86 2324 114 108-122 2/1
0.50 11:41 1:13 19:31 84 82-87 1640 115 110-122 2/1
0.56 12:57 1:16 20:16 84 80-88 1703 117 112-120 0/4
0.63 14:44 1:47 28:29 81 79-84 2308 114 112-118 1/2
0.69 16:06 1:22 21:56 87 79-92 1908 111 100-116 1/1
0.75 17:35 1:29 23:48 90 88-92 2142 112 106-118 2/1
0.81 18:55 1:19 21:11 89 86-93 1885 110 98-114 8/1
0.88 20:17 1:23 22:01 102 86-116 2245 103 98-108 8/0
0.94 21:36 1:19 21:08 118 114-123 2493 107 100-112 6/0
1.00 24:33 2:57 47:04 103 84-125 4848 107 86-114 2/2
1.06 26:11 1:38 26:04 84 80-88 2190 120 112-128 0/11
1.13 27:35 1:25 22:38 88 84-94 1992 117 108-124 0/7
1.19 28:50 1:15 19:55 95 93-96 1893 115 106-120 1/0
1.25 29:59 1:09 18:28 94 93-96 1736 117 114-120 0/1
1.31 31:16 1:17 20:28 94 93-95 1924 115 100-122 1/0
1.38 32:28 1:12 19:15 95 94-97 1828 118 114-122 0/2
1.44 33:43 1:15 19:58 94 92-97 1877 112 104-116 1/1
1.50 35:03 1:20 21:20 93 91-95 1983 112 104-118 2/1
1.56 38:55 3:52 1:01:46 102 87-114 6300 117 106-128 0/2
1.63 40:13 1:18 20:46 95 91-98 1973 117 112-124 1/5
1.69 41:32 1:19 21:02 97 95-100 2040 110 104-118 0/0
1.75 42:55 1:24 22:21 98 94-100 2191 113 98-128 2/1
1.81 44:34 1:39 26:25 100 99-102 2641 107 96-114 1/0
1.88 46:00 1:26 22:50 102 99-105 2330 113 110-114 1/2
1.94 47:28 1:28 23:25 99 96-104 2318 114 110-116 1/1
2.00 48:49 1:21 21:37 99 97-101 2140 118 116-122 1/0
2.00 48:56 7 37:17 99 99-99 3692 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    22 8.3% 29:55
    15 5.3% 26:05
  • Cadence Distribution

    113 avge / 128 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:10 20:27 More
    1km 13:45 22:08 More
    Mile 23:15 23:15 More
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