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Sun 22nd Sep 2024 at 9:01am by SteveBelfast

Run > General
  • Time
    1:28:55
  • Miles
    13.26
  • Min/mi
    6:42
  • Pacing
    94.3%
  • WAVA
    75.30
  • Stride(cm)
    132
  • Cals
    1477
  • Cadence
    182
  • BPM
    155
  • %MHR
    86
  • B/mi
    1038
  • Asc(m)
    176
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:02(4:22/km) 140/147bpm [612b/km] 110cal
2) 1.61km - 6:54(4:17/km) 142/148bpm [608b/km] 108cal
3) 1.61km - 6:51(4:15/km) 145/149bpm [617b/km] 108cal
4) 1.61km - 6:42(4:10/km) 150/156bpm [625b/km] 110cal
5) 1.61km - 6:48(4:13/km) 155/162bpm [655b/km] 114cal
6) 1.61km - 6:46(4:12/km) 157/165bpm [660b/km] 113cal
7) 1.61km - 6:45(4:12/km) 158/163bpm [663b/km] 114cal
8) 1.61km - 6:45(4:12/km) 159/161bpm [667b/km] 114cal
9) 1.61km - 6:51(4:15/km) 158/161bpm [672b/km] 113cal
10) 1.61km - 6:47(4:13/km) 158/162bpm [667b/km] 111cal
11) 1.61km - 6:34(4:05/km) 161/165bpm [657b/km] 111cal
12) 1.61km - 6:22(3:57/km) 165/168bpm [653b/km] 111cal
13) 1.61km - 6:23(3:58/km) 167/172bpm [662b/km] 113cal
14) 0.41km - 1:26(3:27/km) 172/176bpm [594b/km] 27cal
7:02 6:54 6:51 6:42 6:48 6:46 6:45 6:45 6:51 6:47 6:34 6:22 6:23 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:53 132 92-143 909 181 174-186 8/18
1.00 7:01 3:35 7:10 144 142-147 1031 173 90-182 21/15
1.50 10:31 3:30 7:00 144 137-148 1007 179 176-184 15/8
2.00 13:55 3:24 6:47 139 134-143 944 180 178-184 17/19
2.50 17:17 3:22 6:45 145 143-148 978 179 176-182 19/26
3.00 20:46 3:29 6:58 144 139-149 1002 180 174-184 13/14
3.50 24:05 3:19 6:37 149 144-155 986 182 180-184 24/20
4.00 27:28 3:24 6:48 151 149-156 1026 181 178-184 8/18
4.50 30:53 3:25 6:49 154 150-158 1050 181 178-184 24/15
5.00 34:16 3:23 6:47 156 151-162 1057 183 180-186 15/21
5.50 37:40 3:23 6:47 156 151-163 1058 182 180-184 16/19
6.00 41:02 3:22 6:44 158 155-165 1065 181 178-184 21/21
6.50 44:24 3:22 6:44 158 155-162 1064 181 176-186 15/16
7.00 47:47 3:23 6:46 158 155-163 1068 183 180-186 15/18
7.50 51:08 3:21 6:43 159 154-160 1067 183 180-186 12/9
8.00 54:32 3:24 6:49 159 156-161 1083 182 178-186 14/9
8.50 57:58 3:26 6:51 158 155-159 1083 183 178-184 10/16
9.00 1:01:23 3:25 6:50 158 154-161 1080 183 178-186 28/20
9.50 1:04:38 3:15 6:30 158 155-161 1026 183 178-186 50/52
10.00 1:08:10 3:33 7:05 158 152-161 1120 182 180-184 32/34
10.50 1:11:40 3:30 7:00 160 157-163 1119 183 180-186 20/13
11.00 1:14:45 3:04 6:09 162 159-165 996 183 178-190 14/19
11.50 1:17:53 3:09 6:17 165 163-167 1037 183 180-186 36/20
12.00 1:21:06 3:13 6:26 164 157-168 1056 185 180-190 44/50
12.50 1:24:22 3:16 6:31 166 163-168 1083 184 180-190 18/36
13.00 1:27:29 3:07 6:15 167 164-172 1043 185 182-190 24/27
13.26 1:28:55 1:26 5:34 172 170-175 957 192 186-206 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 14.7% 6:10
    36 11.3% 6:12
    27 17.5% 6:54
    22 4.1% 6:47
    18 8.6% 6:09
    18 3.5% 6:41

  • Cadence Distribution

    182 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 13.2 1:28:39 6:42
    Walk 0.3 90 0 16 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 60.77% More
    800m 2:54 5:51 67.79% More
    1km 3:42 5:58 69.26% More
    Mile 6:05 6:05 71.68% More
    5k 19:41 6:20 75.45% More
    5 miles 32:37 6:31 74.18% More
    10k 40:51 6:34 73.98% More
    10 miles 1:06:26 6:39 75.22% More
    Half 1:27:48 6:42 75.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 94.13
    5km 16:56 5:27 87.67
    5M 29:10 5:50 82.94
    10km 37:23 6:01 80.84
    10M 1:04:24 6:26 77.60
    Half 1:27:41 6:42 74.84
    20M 2:22:14 7:07 73.11
    Mara 3:13:41 7:24 71.59
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