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Sat 21st Sep 2024 at 5:16pm by Mr. K.

Run > Race
  • Time
    54:49
  • Miles
    6.25
  • Min/mi
    8:46
  • Pacing
    97.1%
  • WAVA
    56.94
  • Stride(cm)
    105
  • Cals
    676
  • Watts
    280
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1225
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 129/140bpm [1111b/mi] 102cal 283/W 6.97/7.41mph
2) 1mi - 8:48(8:48/mi) 140/141bpm [1232b/mi] 107cal 278/W 6.82/7.08mph
3) 1mi - 8:55(8:55/mi) 140/143bpm [1249b/mi] 109cal 275/W 6.72/7.08mph
4) 1mi - 8:43(8:43/mi) 142/144bpm [1238b/mi] 109cal 280/W 6.88/7.08mph
5) 1mi - 8:50(8:50/mi) 142/144bpm [1255b/mi] 110cal 278/W 6.79/6.93mph
6) 1mi - 8:44(8:44/mi) 144/146bpm [1257b/mi] 111cal 280/W 6.87/7.12mph
7) 0.25mi - 2:11(8:47/mi) 146/150bpm [1282b/mi] 28cal 280/W 6.83/6.99mph
8:37 8:48 8:55 8:43 8:50 8:44 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 111 60-130 988 175 172-178 278 167-301 99/1
0.50 4:20 2:07 8:28 132 128-135 1117 176 176-178 290 282-304 2/3
0.75 6:29 2:08 8:33 135 133-139 1154 177 174-180 287 261-320 2/2
1.00 8:37 2:08 8:32 139 137-140 1187 177 176-180 291 272-326 0/0
1.25 10:49 2:12 8:50 139 137-140 1227 177 176-178 280 240-319 2/2
1.50 13:04 2:14 8:58 140 138-141 1255 177 174-178 276 249-316 0/1
1.75 15:16 2:13 8:51 140 139-141 1239 176 174-178 274 248-305 3/4
2.00 17:25 2:08 8:34 140 139-141 1199 176 174-178 281 273-294 0/1
2.25 19:35 2:10 8:41 140 138-141 1215 176 174-178 282 269-288 0/2
2.50 21:49 2:14 8:56 140 139-143 1251 176 174-178 277 266-301 2/1
2.75 24:04 2:14 8:58 140 140-141 1255 175 174-176 273 268-295 1/0
3.00 26:20 2:16 9:06 139 137-142 1264 174 172-176 269 263-282 1/0
3.25 28:29 2:09 8:38 142 140-144 1226 175 172-178 281 269-297 3/2
3.50 30:39 2:10 8:39 141 139-143 1220 175 174-176 284 268-311 1/2
3.75 32:51 2:12 8:46 142 140-143 1246 176 174-178 278 271-287 0/0
4.00 35:03 2:13 8:50 142 140-144 1255 176 174-176 278 272-307 2/2
4.25 37:17 2:13 8:52 142 140-143 1260 175 174-176 277 269-304 1/0
4.50 39:31 2:14 8:57 141 140-143 1262 175 174-178 276 259-305 0/1
4.75 41:43 2:12 8:48 142 139-144 1251 175 174-178 279 268-307 2/1
5.00 43:54 2:11 8:42 143 142-144 1245 175 172-178 279 267-305 1/2
5.25 46:03 2:09 8:36 143 142-145 1231 175 172-176 281 275-284 2/3
5.50 48:13 2:10 8:42 144 142-145 1252 175 172-176 284 265-294 0/2
5.75 50:26 2:13 8:52 145 143-146 1287 175 174-176 277 269-305 2/0
6.00 52:37 2:11 8:44 145 143-145 1267 175 172-176 280 271-310 1/0
6.25 54:49 2:12 8:49 146 144-150 1288 175 174-178 280 271-304 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 54:44 8:46
    Still 0.2 - - 5 -

  • Power Distribution

    280W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.12% More
    800m 4:11 8:25 48.32% More
    1km 5:15 8:27 50.69% More
    Mile 8:29 8:29 54.09% More
    5k 27:08 8:44 56.05% More
    5 miles 43:46 8:45 56.74% More
    10k 54:23 8:45 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.47
    5km 26:08 8:25 58.21
    5M 43:16 8:39 57.39
    10km 54:29 8:46 56.93
    10M 1:30:13 9:01 56.49
    Half 2:00:07 9:10 56.02
    20M 3:08:06 9:24 55.99
    Mara 4:10:26 9:34 56.25
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