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Sat 21st Sep 2024 at 4:42pm by Oranj

Bike > Zwift

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Time
1:15:44
Miles
23.71
Mph
18.8
FBI
89.12
Cals
673
Watts
186
Cadence
93
BPM
131
%MHR
78.1
B/mi
419
Asc(m)
433
Hillscore
41
Surface
Road

intervals

Notes & Comments

38:22 1:00 1:00 1:00 30 10 20 10 20 10 20 2:00 1:00 1:00 1:00 20 40 20 40 20 40 20 40 1:00 1:00 1:00 20 40 20 40 20 40 20 40 20 40 3:00 12:22

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:09	5:09	11.67	117 62-128	602	91 14-105	185 102-286	33/1
2.00	12:27	7:18	8.22	133 126-140	971	94 78-100	213 161-286	45/0
3.00	19:48	7:21	8.15	138 133-142	1015	95 87-102	224 160-312	48/0
4.00	26:37	6:49	8.80	143 138-150	975	95 86-104	235 121-312	51/0
5.00	28:35	1:58	30.55	135 125-150	265	92 65-96	160 67-200	52/0
6.00	30:00	1:25	42.26	126 124-128	179	93 84-97	163 124-220	49/0
7.00	31:26	1:26	42.09	123 120-124	175	92 87-95	155 114-202	53/0
8.00	33:21	1:55	31.27	124 120-127	238	92 85-99	162 95-209	53/0
9.00	35:54	2:33	23.48	129 127-132	330	90 85-97	175 134-232	19/97
10.00	38:36	2:42	22.28	126 116-130	339	92 86-100	144 82-220	0/260
11.00	41:21	2:45	21.81	122 116-129	336	93 90-96	160 114-196	7/48
12.00	44:17	2:56	20.42	128 124-131	376	98 89-117	149 66-274	5/5
13.00	47:07	2:49	21.25	122 116-131	344	92 84-99	152 115-215	1/1
14.00	49:43	2:36	23.06	138 131-144	359	98 87-117	214 123-311	6/6
15.00	52:24	2:41	22.36	138 133-142	370	97 86-117	193 103-325	0/0
16.00	55:07	2:43	22.05	132 126-140	359	92 85-96	185 135-254	4/3
17.00	57:48	2:41	22.32	142 134-148	382	98 88-123	210 130-325	2/3
18.00	1:00:24	2:36	23.15	139 132-143	360	95 81-118	189 101-333	5/1
19.00	1:03:31	3:07	19.21	124 119-142	387	91 84-95	131 96-171	2/6
20.00	1:06:20	2:48	21.38	126 119-130	354	90 85-96	171 127-223	3/1
21.00	1:09:09	2:49	21.29	132 129-134	372	92 86-98	179 90-254	3/5
22.00	1:11:44	2:35	23.19	132 129-136	341	92 82-100	173 108-232	3/2
23.00	1:14:13	2:29	24.12	126 122-129	313	91 85-99	163 91-208	4/5
23.71	1:16:08	1:55	22.35	127 114-130	341	89 58-98	157 4-214	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
405	6.8%	8.6

Cadence Distribution
93 avge / 123 max
Power Distribution
186W (333 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	41	1:23	More
1km	52	1:23	More
Mile	1:24	1:24	More
5k	4:26	1:26	More
5 miles	9:08	1:50	More
10k	12:25	2:00	More
10 miles	22:55	2:17	More
Half	31:16	2:23	More
20 miles	51:23	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	30:51	3:05
20km	38:41	3:07
15 miles	47:03	3:08
20 miles	1:03:27	3:10
40km	1:19:32	3:12
25 miles	1:20:01	3:12
42km	1:23:41	3:12
50 miles	2:44:33	3:17
56 miles	3:05:08	3:18
100 miles	5:38:21	3:23
112 miles	6:20:40	3:24

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Sat 21st Sep 2024 at 4:42pm by Oranj

Bike > Zwift

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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