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Sat 21st Sep 2024 at 9:02am by Mr. K.

Run > parkrun
  • Time
    26:53
  • Miles
    3.09
  • Min/mi
    8:42
  • Pacing
    91.7%
  • WAVA
    56.24
  • Stride(cm)
    105
  • Cals
    349
  • Watts
    283
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 133/151bpm [1208b/mi] 111cal 273/W 6.61/7.19mph
2) 1mi - 8:37(8:37/mi) 147/151bpm [1266b/mi] 113cal 283/W 6.97/7.56mph
3) 1mi - 8:32(8:32/mi) 150/155bpm [1281b/mi] 116cal 289/W 7.03/7.71mph
4) 0.09mi - 39(7:21/mi) 154/154bpm [1131b/mi] 9cal 291/W 8.17/7.96mph
9:05 8:37 8:32 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 105 76-123 948 172 170-174 276 219-287 94/2
0.25 2:17 1:09 9:14 127 123-134 1172 172 170-174 274 266-284 0/0
0.38 3:25 1:09 9:08 132 130-135 1206 175 172-176 273 262-287 2/1
0.50 4:33 1:08 9:02 135 134-138 1219 174 172-176 271 262-285 1/1
0.63 5:44 1:11 9:30 136 134-139 1291 174 172-176 257 191-310 2/2
0.75 6:53 1:08 9:06 135 131-139 1229 175 174-178 244 223-284 0/6
0.88 7:57 1:04 8:35 144 139-149 1237 178 176-180 313 267-350 3/0
1.00 9:05 1:08 9:01 149 147-151 1345 177 174-178 310 271-358 7/0
1.13 10:11 1:06 8:47 149 147-150 1309 178 176-180 290 259-324 4/1
1.25 11:13 1:02 8:15 146 144-148 1205 178 176-178 281 259-312 0/0
1.38 12:24 1:11 9:28 145 143-147 1373 179 176-182 280 244-333 0/5
1.50 13:26 1:02 8:19 149 147-151 1238 178 176-180 284 255-331 4/0
1.63 14:24 58 7:43 148 146-150 1141 178 176-180 282 263-296 1/2
1.75 15:28 1:04 8:32 147 145-149 1255 177 174-178 285 263-308 0/4
1.88 16:33 1:05 8:39 146 145-147 1263 176 176-178 283 269-290 0/2
2.00 17:42 1:09 9:11 147 145-149 1350 176 174-178 276 221-310 3/1
2.13 18:46 1:04 8:33 144 143-145 1230 176 174-178 249 222-286 0/8
2.25 19:51 1:05 8:39 148 144-150 1280 177 174-178 307 273-360 2/0
2.38 20:59 1:09 9:08 153 150-154 1398 176 174-178 313 288-337 7/0
2.50 22:07 1:08 9:01 152 150-153 1369 177 176-178 292 269-322 4/0
2.63 23:08 1:01 8:07 149 148-152 1211 178 176-178 284 266-313 1/0
2.75 24:14 1:06 8:48 148 147-150 1303 177 176-182 273 251-300 0/5
2.88 25:18 1:04 8:35 153 150-154 1313 176 176-178 303 263-365 4/0
3.00 26:14 56 7:29 153 153-155 1144 178 176-182 290 275-317 1/3
3.09 26:53 39 7:24 154 153-154 1141 178 176-180 291 270-321 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:50
    14 2.0% 8:43

  • Cadence Distribution

    176 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 26:51 8:42
    Still 0.1 - - 2 -

  • Power Distribution

    283W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.90% More
    800m 4:01 8:04 50.42% More
    1km 5:03 8:07 52.73% More
    Mile 8:28 8:28 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.44
    5km 27:02 8:42 56.27
    5M 44:46 8:57 55.47
    10km 56:22 9:04 55.03
    10M 1:33:21 9:20 54.60
    Half 2:04:17 9:29 54.14
    20M 3:14:38 9:44 54.12
    Mara 4:19:08 9:53 54.36
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