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Sat 21st Sep 2024 at 4:14pm by Erin H

Walk > General
  • Time
    1:43:06
  • Miles
    5.00
  • Min/mi
    20:37
  • Stride(cm)
    73
  • Cals
    388
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1888
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 102/138bpm [1922b/mi] 115cal 47/59rpm 3.19/4.66mph
2) 1mi - 20:55(20:55/mi) 91/114bpm [1904b/mi] 86cal 24/78rpm 2.87/3.9mph
3) 1mi - 22:19(22:19/mi) 83/101bpm [1852b/mi] 57cal 17/78rpm 2.69/3.51mph
4) 1mi - 19:50(19:50/mi) 83/127bpm [1647b/mi] 54cal 13/78rpm 3.02/7.49mph
5) 1mi - 21:09(21:09/mi) 92/118bpm [1946b/mi] 76cal 39/75rpm 2.84/6.47mph
6) 0mi - 2(25:25/mi) 87/87bpm [2212b/mi] 2.36/0.9mph
18:50 20:55 22:19 19:50 21:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:17 95 74-108 1833 110 96-116 5/12
0.50 9:38 4:49 19:14 102 91-130 1963 112 106-114 2/13
0.75 14:17 4:39 18:36 114 99-137 2120 108 100-112 7/6
1.00 18:57 4:40 18:41 98 90-106 1831 105 90-114 5/5
1.25 24:04 5:06 20:26 91 69-113 1859 100 90-106 5/5
1.50 37:25 13:21 +8:19 53:24 84 69-102 4485 102 96-106 4/5
1.75 42:49 5:25 21:40 92 82-100 1993 105 98-112 11/1
2.00 48:10 5:21 21:23 97 85-108 2074 104 90-156 7/3
2.25 53:55 5:45 22:59 95 85-101 2183 99 88-106 6/5
2.50 59:49 5:54 23:34 84 74-97 1980 94 86-102 3/8
2.75 1:05:05 5:17 21:07 78 67-88 1647 107 94-112 8/15
3.00 1:10:30 5:25 21:38 77 70-85 1666 102 92-106 4/4
3.25 1:15:10 4:40 18:42 87 72-96 1626 103 100-108 4/3
3.50 1:21:00 5:49 23:17 82 72-89 1910 105 80-110 7/6
3.75 1:26:33 5:34 22:15 84 66-127 1869 116 80-154 6/4
4.00 1:30:21 3:47 15:09 85 68-124 1288 102 92-106 4/6
4.25 1:34:54 4:33 18:13 91 77-107 1658 108 102-112 4/3
4.50 1:39:23 4:29 17:54 91 80-99 1629 108 104-112 9/2
4.75 1:43:43 4:20 17:21 97 86-104 1684 111 106-122 13/2
5.00 1:51:29 7:46 31:06 90 78-116 2799 107 86-126 7/4
5.00 1:51:32 3 35:07 87 87-87 3055 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 21:32
    11 3.5% 21:01

  • Cadence Distribution

    107 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 8:06 16:17 More
    1km 10:24 16:44 More
    Mile 16:53 16:53 More
    5k 1:02:39 20:10 More
    5 miles 1:51:15 22:15 More
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