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Sat 21st Sep 2024 at 5:40pm by ITG 🇮🇸

Walk > General
  • Time
    16:34
  • Miles
    0.89
  • Min/mi
    18:37
  • Stride(cm)
    76
  • Cals
    81
  • Cadence
    113
  • BPM
    105
  • %MHR
    60.9
  • B/mi
    1961
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 107/122bpm [1254b/km] 58cal 51/78rpm 5.12/6.48kmph
2) 0.43km - 4:51(11:09/km) 104/116bpm [1160b/km] 23cal 56/118rpm 5.38/5.85kmph
11:43 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 114 105-122 2273 116 84-156 4/3
0.13 2:36 1:21 21:43 100 95-108 2172 105 94-114 2/0
0.19 3:49 1:12 19:18 100 93-106 1930 109 106-114 2/0
0.25 5:01 1:13 19:23 101 96-106 1958 107 104-112 2/0
0.31 6:09 1:08 18:05 102 97-108 1844 113 106-116 4/0
0.38 7:23 1:14 19:49 108 105-110 2141 111 108-114 3/0
0.44 8:30 1:06 17:39 109 106-112 1924 113 110-120 2/0
0.50 9:38 1:08 18:14 110 108-113 2005 115 112-120 2/1
0.56 10:39 1:01 16:10 112 108-117 1811 114 110-118 4/0
0.63 11:47 1:08 18:14 111 100-119 2025 117 106-122 2/0
0.69 12:56 1:09 18:30 97 90-104 1795 113 108-116 2/0
0.75 13:58 1:02 16:29 102 92-109 1682 115 108-118 2/0
0.81 15:06 1:08 18:06 106 100-114 1919 115 112-118 1/0
0.88 16:12 1:06 17:32 107 103-110 1877 126 106-236 0/1
0.89 16:34 22 24:09 108 105-111 2609 111 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 18:30

  • Cadence Distribution

    113 avge / 236 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:45 17:36 More
    1km 11:06 17:51 More

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