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Sat 21st Sep 2024 at 12:52pm by Richard Simkiss

Run > General
  • Time
    30:43
  • Miles
    3.37
  • Min/mi
    9:07
  • Pacing
    36.1%
  • WAVA
    47.87
  • Stride(cm)
    111
  • Cals
    508
  • Watts
    342
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1410
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.62mi - 12:07(7:29/mi) 145/168bpm [1086b/mi] 84/93rpm 353/525W 8.01/9.91mph
2) 1.49mi - 10:47(7:13/mi) 175/186bpm [1263b/mi] 85/90rpm 409/591W 8.31/10.63mph
3) 0.26mi - 7:48(30:24/mi) 142/186bpm [4316b/mi] 54/90rpm 88/312W 1.98/4.88mph
12:07 10:47 7:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.62 12:08 12:08 7:30 145 111-168 1087 168 0-186 353 144-524 9/54
3.11 23:03 10:56 7:19 175 139-186 1281 170 146-180 408 132-590 28/16
3.37 32:20 9:17 36:15 142 119-186 5148 68 0-180 88 0-312 17/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 11:04
    10 2.2% 7:46

  • Cadence Distribution

    158 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 168 3.2 24:22 7:40
    Walk 19.1 102 0.2 6:11 32:18
    Still 5.6 - - 1:49 -

  • Power Distribution

    342W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.11% More
    800m 3:25 6:53 51.83% More
    1km 4:16 6:52 54.35% More
    Mile 7:06 7:06 56.11% More
    5k 22:57 7:23 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.16
    5km 28:08 9:03 48.10
    5M 47:02 9:24 46.71
    10km 59:29 9:34 46.06
    10M 1:39:26 9:57 45.48
    Half 2:13:06 10:10 44.58
    20M 3:30:12 10:31 44.73
    Mara 4:41:23 10:44 44.55
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