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Sat 21st Sep 2024 at 2:44pm by shedrunner

Run > General
  • Time
    41:31
  • Miles
    2.51
  • Min/mi
    16:32
  • Pacing
    82.2%
  • WAVA
    29.30
  • Stride(cm)
    76
  • Cals
    404
  • Cadence
    127
  • BPM
    134
  • %MHR
    69.9
  • B/mi
    2221
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(18:56/mi) 99/111bpm [1875b/mi] 36cal
2) 0.28mi - 4:00(14:26/mi) 130/138bpm [1876b/mi] 46cal
3) 0.05mi - 1:00(19:01/mi) 135/138bpm [2567b/mi] 9cal
4) 0.28mi - 4:00(14:18/mi) 143/153bpm [2044b/mi] 46cal
5) 0.06mi - 1:00(17:16/mi) 138/147bpm [2382b/mi] 9cal
6) 0.29mi - 4:00(13:53/mi) 143/152bpm [1984b/mi] 47cal
7) 0.05mi - 1:00(20:55/mi) 151/153bpm [3159b/mi] 9cal
8) 0.27mi - 4:00(14:37/mi) 150/157bpm [2193b/mi] 42cal
9) 0.05mi - 1:00(20:08/mi) 156/160bpm [3141b/mi] 10cal
10) 0.3mi - 4:00(13:32/mi) 153/161bpm [2070b/mi] 52cal
11) 0.05mi - 1:00(18:42/mi) 149/153bpm [2786b/mi] 9cal
12) 0.25mi - 5:00(19:43/mi) 132/142bpm [2603b/mi] 40cal
13) 0.32mi - 6:31(20:37/mi) 125/136bpm [2578b/mi] 49cal
5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 5:00 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 4:39 4:39 17:36 98 87-111 1726 107 0-116 3/7
0.54 8:43 4:04 14:40 128 105-138 1876 143 108-158 5/4
0.59 9:39 56 17:56 136 134-138 2438 122 106-146 3/0
0.87 13:45 4:06 14:42 142 129-153 2087 142 104-150 11/10
0.93 14:40 54 15:52 142 133-147 2254 126 112-150 0/4
1.22 18:39 4:00 13:53 141 123-150 1959 144 112-150 3/8
1.26 19:35 56 19:38 152 150-153 2984 119 100-142 3/1
1.54 23:41 4:06 14:58 150 143-155 2244 142 102-148 17/14
1.59 24:36 55 18:42 157 154-160 2937 122 104-146 4/7
1.88 28:42 4:06 13:55 153 146-161 2129 143 106-158 41/45
1.93 29:34 53 16:44 151 148-153 2526 123 108-148 7/14
2.19 34:32 4:58 19:35 133 125-149 2604 111 108-114 28/21
2.50 41:09 6:37 20:57 126 114-136 2640 108 102-114 33/25
2.52 41:25 16 +1 16:49 116 114-117 1951 109 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 15:41

  • Cadence Distribution

    127 avge / 158 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 146 1.4 20:07 14:02
    Walk 51.4 109 1.1 21:21 19:32
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 25.89% More
    800m 6:46 13:36 29.90% More
    1km 8:55 14:21 29.54% More
    Mile 14:45 14:45 30.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 28.64
    5km 52:06 16:46 29.20
    5M 1:26:26 17:17 28.72
    10km 1:48:55 17:32 28.48
    10M 3:00:43 18:04 28.40
    Half 4:00:52 18:23 27.99
    20M 6:17:50 18:54 28.28
    Mara 8:23:36 19:13 28.29
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