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Sat 21st Sep 2024 at 8:59am by Kevinr

Run > General
  • Time
    4:44:20
  • Miles
    26.27
  • Min/mi
    10:49
  • Pacing
    83.4%
  • WAVA
    53.67
  • Stride(cm)
    94
  • Cals
    3222
  • Cadence
    158
  • BPM
    156
  • B/mi
    1690
  • Asc(m)
    690
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 146/168bpm [1529b/mi] 76cal
2) 0.62mi - 5:42(9:10/mi) 170/177bpm [1559b/mi] 77cal
3) 0.62mi - 5:40(9:07/mi) 172/176bpm [1569b/mi] 79cal
4) 0.62mi - 5:42(9:10/mi) 167/171bpm [1530b/mi] 76cal
5) 0.62mi - 5:57(9:34/mi) 164/170bpm [1569b/mi] 78cal
6) 0.62mi - 5:47(9:19/mi) 167/171bpm [1556b/mi] 78cal
7) 0.62mi - 6:03(9:45/mi) 172/175bpm [1676b/mi] 84cal
8) 0.62mi - 5:56(9:34/mi) 168/175bpm [1606b/mi] 76cal
9) 0.62mi - 6:11(9:57/mi) 170/175bpm [1691b/mi] 81cal
10) 0.62mi - 6:16(10:05/mi) 167/175bpm [1683b/mi] 81cal
11) 0.62mi - 5:55(9:32/mi) 165/173bpm [1573b/mi] 74cal
12) 0.62mi - 6:15(10:03/mi) 156/162bpm [1568b/mi] 71cal
13) 0.62mi - 6:18(10:09/mi) 159/166bpm [1614b/mi] 76cal
14) 0.62mi - 5:57(9:35/mi) 162/168bpm [1551b/mi] 74cal
15) 0.62mi - 6:23(10:17/mi) 163/167bpm [1676b/mi] 78cal
16) 0.62mi - 6:03(9:44/mi) 162/168bpm [1576b/mi] 75cal
17) 0.62mi - 6:01(9:41/mi) 164/170bpm [1587b/mi] 73cal
18) 0.62mi - 6:03(9:45/mi) 135/166bpm [1316b/mi] 75cal
19) 0.62mi - 6:03(9:44/mi) 123/128bpm [1197b/mi] 71cal
20) 0.62mi - 5:58(9:37/mi) 122/128bpm [1173b/mi] 77cal
21) 0.62mi - 6:06(9:49/mi) 122/128bpm [1198b/mi] 75cal
22) 0.62mi - 6:02(9:43/mi) 124/129bpm [1205b/mi] 73cal
23) 0.62mi - 6:13(10:00/mi) 138/154bpm [1379b/mi] 76cal
24) 0.62mi - 6:13(10:01/mi) 142/150bpm [1421b/mi] 74cal
25) 0.62mi - 7:27(11:59/mi) 159/168bpm [1905b/mi] 82cal
26) 0.62mi - 7:16(11:42/mi) 165/175bpm [1930b/mi] 89cal
27) 0.62mi - 6:26(10:21/mi) 165/170bpm [1707b/mi] 77cal
28) 0.62mi - 6:41(10:46/mi) 167/174bpm [1797b/mi] 84cal
29) 0.62mi - 6:36(10:38/mi) 167/174bpm [1774b/mi] 78cal
30) 0.62mi - 6:45(10:51/mi) 168/175bpm [1824b/mi] 81cal
31) 0.62mi - 7:19(11:47/mi) 167/173bpm [1967b/mi] 84cal
32) 0.62mi - 7:11(11:33/mi) 165/170bpm [1907b/mi] 78cal
33) 0.62mi - 8:34(13:46/mi) 157/166bpm [2163b/mi] 78cal
34) 0.62mi - 7:26(11:58/mi) 158/165bpm [1890b/mi] 74cal
35) 0.62mi - 7:37(12:16/mi) 159/164bpm [1949b/mi] 75cal
36) 0.62mi - 8:04(13:00/mi) 156/165bpm [2027b/mi] 74cal
37) 0.62mi - 7:48(12:33/mi) 158/169bpm [1983b/mi] 73cal
38) 0.62mi - 8:35(13:49/mi) 152/163bpm [2100b/mi] 71cal
39) 0.62mi - 8:33(13:45/mi) 148/158bpm [2035b/mi] 68cal
40) 0.62mi - 8:11(13:09/mi) 151/160bpm [1987b/mi] 70cal
41) 0.62mi - 8:02(12:55/mi) 150/158bpm [1938b/mi] 69cal
42) 0.62mi - 8:36(13:50/mi) 150/159bpm [2076b/mi] 71cal
43) 0.17mi - 1:59(11:35/mi) 155/159bpm [1796b/mi] 18cal
6:30 5:42 5:40 5:42 5:57 5:47 6:03 5:56 6:11 6:16 5:55 6:15 6:18 5:57 6:23 6:03 6:01 6:03 6:03 5:58 6:06 6:02 6:13 6:13 7:27 7:16 6:26 6:41 6:36 6:45 7:19 7:11 8:34 7:26 7:37 8:04 7:48 8:35 8:33 8:11 8:02 8:36 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 152 99-174 1531 154 112-162 32/36
2.00 19:07 9:03 9:03 172 161-176 1555 158 154-168 33/34
3.00 28:33 9:26 9:26 165 157-170 1556 155 150-160 24/24
4.00 37:57 9:24 9:24 168 160-175 1578 157 152-160 68/32
5.00 47:34 9:38 9:38 169 156-175 1627 159 154-164 40/29
6.00 57:24 9:50 9:50 170 162-175 1671 155 152-160 41/47
7.00 1:07:14 9:50 9:50 164 155-173 1612 157 152-162 26/73
8.00 1:17:27 10:13 10:13 157 147-166 1604 156 118-164 38/34
9.00 1:27:14 9:47 9:47 163 155-168 1594 161 156-166 31/39
10.00 1:37:10 9:57 9:57 162 154-168 1611 161 146-166 37/28
11.00 1:46:52 9:42 9:42 152 122-170 1474 162 158-168 43/40
12.00 1:56:35 9:42 9:42 123 118-128 1194 162 160-166 28/28
13.00 2:06:17 9:43 9:43 122 113-127 1185 161 156-166 34/31
14.00 2:16:08 9:51 9:51 130 120-154 1280 162 158-166 27/28
15.00 2:26:22 10:14 10:14 141 128-150 1442 160 138-164 37/36
16.00 2:38:21 12:00 12:00 164 145-175 1967 155 124-176 40/41
17.00 2:48:45 10:24 10:24 165 159-170 1716 161 156-164 41/43
18.00 2:59:30 10:45 10:45 167 162-174 1794 160 152-166 40/44
19.00 3:10:31 11:02 11:02 168 160-174 1852 157 152-162 38/31
20.00 3:22:17 11:46 11:46 165 157-170 1941 155 140-160 30/31
21.00 3:35:23 13:06 13:06 156 138-165 2043 157 114-162 32/34
22.00 3:47:48 12:25 12:25 158 144-165 1961 159 152-164 29/32
23.00 4:00:33 12:45 12:45 158 147-169 2015 160 154-166 36/31
24.00 4:14:27 13:54 13:54 149 140-161 2072 157 118-162 35/38
25.00 4:27:41 13:14 13:14 151 144-160 1997 157 152-164 30/27
26.00 4:41:09 13:28 13:28 149 133-158 2006 153 106-162 27/33
26.27 4:44:21 3:12 12:01 155 151-159 1862 156 152-160 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.9% 10:26
    20 4.3% 9:40
    18 4.1% 9:49
    17 4.9% 9:59
    11 6.9% 10:05
    10 10.0% 9:21

  • Cadence Distribution

    158 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 26.2 4:42:01 10:46
    Walk 0.6 127 0.1 1:49 20:51
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.98% More
    800m 4:27 8:56 48.10% More
    1km 5:33 8:56 50.14% More
    Mile 9:02 9:02 52.46% More
    5k 28:44 9:15 56.21% More
    5 miles 46:57 9:23 56.27% More
    10k 59:06 9:31 55.94% More
    10 miles 1:36:33 9:39 56.73% More
    Half 2:06:41 9:40 57.28% More
    20 miles 3:22:17 10:07 56.41% More
    Mara 4:43:38 10:50 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.24
    5km 29:35 9:31 54.60
    5M 48:59 9:48 53.94
    10km 1:01:41 9:56 53.59
    10M 1:42:08 10:13 53.63
    Half 2:15:59 10:23 52.95
    20M 3:32:57 10:39 53.59
    Mara 4:43:32 10:49 53.66
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