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Sat 21st Sep 2024 at 11:00am by Sir Noel Plum

Run > General
  • Time
    47:31
  • Miles
    6.34
  • Min/mi
    7:30
  • Pacing
    83.4%
  • WAVA
    64.91
  • Stride(cm)
    120
  • Cals
    652
  • Watts
    301
  • Cadence
    179
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1250
  • Asc(m)
    216
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 143/156bpm [641b/km] 55cal 328/392W
2) 1km - 5:27(5:27/km) 154/157bpm [840b/km] 68cal 322/381W
3) 1km - 4:16(4:16/km) 154/156bpm [656b/km] 55cal 291/399W
4) 1km - 4:42(4:42/km) 165/180bpm [776b/km] 63cal 293/385W
5) 1km - 4:27(4:27/km) 174/179bpm [774b/km] 64cal 279/320W
6) 1km - 4:46(4:46/km) 172/176bpm [820b/km] 67cal 309/385W
7) 1km - 5:04(5:04/km) 177/180bpm [897b/km] 73cal 304/411W
8) 1km - 4:48(4:48/km) 175/177bpm [839b/km] 67cal 297/348W
9) 1km - 4:34(4:34/km) 176/182bpm [803b/km] 66cal 290/367W
10) 1km - 4:18(4:18/km) 177/179bpm [762b/km] 64cal 280/341W
11) 0.2km - 40(3:25/km) 177/177bpm [604b/km] 10cal 352/365W
4:29 5:27 4:16 4:42 4:27 4:46 5:04 4:48 4:34 4:18 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:46 129 88-148 874 186 180-192 342 306-392 4/0
0.50 3:28 1:47 7:07 150 147-156 1066 180 176-186 318 306-334 7/0
0.75 5:31 2:03 8:13 155 153-157 1273 181 176-188 347 325-375 20/0
1.00 8:03 2:31 10:05 154 153-155 1553 178 172-186 336 267-381 35/0
1.25 9:59 1:57 7:46 154 152-156 1197 175 172-178 296 262-320 8/0
1.50 11:40 1:41 6:44 153 152-154 1031 175 172-184 279 248-308 2/8
1.75 13:28 1:47 7:09 154 153-155 1102 177 170-184 316 274-399 6/7
2.00 15:05 1:37 6:29 157 154-162 1018 176 174-182 271 241-301 0/24
2.25 16:45 1:40 6:39 163 161-164 1083 175 172-180 263 208-299 0/27
2.50 19:02 2:17 9:08 170 161-180 1553 182 174-192 316 217-385 22/0
2.75 20:50 1:48 7:13 175 173-178 1263 178 172-184 258 217-297 1/10
3.00 22:35 1:45 7:01 172 170-173 1207 179 174-192 290 271-312 0/9
3.25 24:22 1:47 7:08 173 172-174 1233 177 174-182 308 295-334 3/2
3.50 26:10 1:48 7:12 174 168-176 1252 176 170-180 297 195-362 5/14
3.75 28:20 2:09 8:38 170 165-176 1467 183 176-188 321 234-385 17/1
4.00 30:11 1:52 7:27 178 176-180 1327 178 172-188 274 201-331 8/12
4.25 32:22 2:11 8:42 176 172-180 1531 180 174-190 329 269-411 21/0
4.50 34:22 2:00 8:00 174 173-176 1393 178 176-182 296 270-314 8/0
4.75 36:24 2:02 8:07 175 172-177 1421 178 174-184 314 284-348 9/0
5.00 38:08 1:45 6:59 176 175-177 1228 177 172-184 270 188-315 9/2
5.25 39:40 1:32 6:06 176 173-178 1075 178 174-184 250 160-306 0/43
5.50 41:35 1:55 7:40 174 171-177 1335 181 174-190 317 267-367 8/15
5.75 44:01 2:26 9:43 179 177-182 1740 181 172-186 307 258-341 25/0
6.00 45:36 1:35 6:21 178 177-179 1129 176 172-184 254 220-290 7/18
6.25 47:03 1:27 5:49 176 175-177 1023 178 174-184 297 260-345 0/26
6.34 47:31 28 5:27 177 177-177 966 185 182-190 357 346-365 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.8% 7:59
    46 3.2% 8:12
    41 7.0% 9:37
    25 5.8% 8:58
    23 5.7% 9:18

  • Cadence Distribution

    179 avge / 192 max Stride Length: 120cm

  • Power Distribution

    301W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 59.44% More
    800m 2:56 5:54 67.29% More
    1km 3:47 6:05 68.58% More
    Mile 6:45 6:45 66.19% More
    5k 23:02 7:25 64.45% More
    5 miles 36:56 7:23 65.53% More
    10k 46:43 7:31 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.45
    5km 22:19 7:11 66.51
    5M 36:57 7:23 65.50
    10km 46:31 7:29 64.97
    10M 1:17:01 7:42 64.43
    Half 1:42:33 7:50 63.86
    20M 2:40:36 8:02 63.78
    Mara 3:33:49 8:10 64.04

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