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Sat 21st Sep 2024 at 10:28am by Oranj

Run > Steady-State
  • Time
    39:45
  • Miles
    4.60
  • Min/mi
    8:38
  • Pacing
    92.6%
  • WAVA
    59.90
  • Stride(cm)
    112
  • Cals
    526
  • Watts
    331
  • Cadence
    166
  • BPM
    143
  • %MHR
    85.2
  • B/mi
    1236
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2km - 10:43(5:21/km) 135/146bpm [723b/km] 138cal 351/427W
2) 2km - 10:47(5:23/km) 143/151bpm [771b/km] 142cal 326/429W
3) 2km - 10:51(5:25/km) 147/154bpm [797b/km] 146cal 330/391W
4) 1.4km - 7:24(5:16/km) 149/154bpm [786b/km] 100cal 310/362W
10:43 10:47 10:51 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 111 75-130 981 168 112-178 364 172-427 7/0
0.25 2:11 1:05 8:38 134 129-138 1157 164 162-168 339 307-394 2/3
0.38 3:14 1:03 8:23 131 129-133 1098 163 162-166 340 327-357 2/2
0.50 4:22 1:08 +3 9:06 131 128-134 1191 163 158-168 362 204-407 3/1
0.63 5:27 1:05 8:40 137 132-142 1188 163 162-164 350 331-375 2/2
0.75 6:31 1:04 8:32 138 137-141 1179 164 162-166 350 328-377 2/0
0.88 7:34 1:03 8:26 139 137-140 1171 165 162-168 357 326-379 4/1
1.00 8:40 1:06 8:47 142 140-143 1248 165 164-166 362 337-401 3/0
1.13 9:45 1:05 8:37 143 142-145 1231 165 162-166 344 334-391 2/0
1.25 10:49 1:04 8:35 144 137-148 1237 166 164-168 344 327-368 2/0
1.38 11:54 1:05 8:42 145 143-148 1261 166 162-170 329 301-367 1/2
1.50 12:59 1:04 8:35 142 139-144 1219 165 164-166 315 302-326 0/2
1.63 14:03 1:04 8:30 142 139-147 1207 165 164-168 299 270-325 1/6
1.75 15:07 1:05 8:39 145 142-148 1255 166 164-168 355 310-418 5/2
1.88 16:16 1:08 9:05 146 144-149 1325 166 164-168 352 317-395 4/0
2.00 17:21 1:06 8:45 144 141-149 1259 165 162-168 348 266-423 6/3
2.13 18:36 1:15 +11 10:03 144 140-151 1446 168 164-182 343 84-429 3/2
2.25 19:42 1:05 8:43 143 141-149 1246 166 164-168 325 313-341 2/2
2.38 20:47 1:06 8:45 142 138-145 1242 165 162-170 317 301-369 2/2
2.50 21:51 1:03 8:27 138 133-143 1167 164 162-166 272 249-315 0/12
2.63 22:52 1:02 8:12 138 133-141 1132 166 164-168 315 273-381 2/5
2.75 23:58 1:05 8:43 145 141-147 1263 166 166-168 352 325-380 3/2
2.88 25:03 1:05 8:39 146 144-148 1263 165 164-166 333 306-391 3/2
3.00 26:09 1:07 8:53 146 144-148 1296 166 164-168 310 297-332 1/2
3.13 27:17 1:07 8:59 149 147-151 1339 166 166-168 330 315-358 2/1
3.25 28:25 1:08 +3 9:06 150 148-153 1364 168 166-186 334 194-381 3/1
3.38 29:44 1:19 +15 10:34 149 141-153 1575 168 162-192 331 128-384 2/4
3.50 30:50 1:06 8:46 147 142-150 1289 167 166-168 346 319-378 4/1
3.63 31:59 1:09 9:13 152 149-154 1401 166 166-168 340 313-365 5/0
3.75 33:04 1:05 8:40 150 149-152 1299 166 164-170 323 298-367 2/1
3.88 34:09 1:05 8:40 149 144-153 1292 166 164-170 322 300-336 2/1
4.00 35:13 1:04 8:34 147 145-149 1259 166 164-168 313 290-336 1/3
4.13 36:18 1:04 8:35 149 146-151 1279 167 166-170 324 300-362 2/2
4.25 37:21 1:03 8:26 150 148-154 1264 167 166-170 304 270-336 1/5
4.38 38:23 1:02 8:17 150 148-152 1241 166 164-168 307 283-334 1/5
4.50 39:26 1:03 8:22 149 148-151 1247 166 164-168 281 254-301 0/9
4.60 40:16 50 8:28 148 146-150 1254 166 164-170 320 268-362 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:36
    13 1.5% 8:48

  • Cadence Distribution

    166 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 4.6 39:47 8:45
    Pause 1.2 - - 29 -

  • Power Distribution

    331W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.04% More
    800m 4:10 8:23 50.53% More
    1km 5:13 8:23 52.63% More
    Mile 8:31 8:31 54.70% More
    5k 27:07 8:44 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.27
    5km 26:26 8:30 60.05
    5M 43:21 8:40 59.84
    10km 54:21 8:45 59.70
    10M 1:29:08 8:55 60.29
    Half 1:58:02 9:01 59.85
    20M 3:03:17 9:10 61.07
    Mara 4:02:43 9:16 61.50

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