Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2024 at 9:30am by Ally-C

Run > General
  • Time
    23:58
  • Miles
    3.14
  • Min/mi
    7:38
  • Pacing
    97%
  • WAVA
    65.91
  • Stride(cm)
    120
  • Cals
    340
  • Cadence
    176
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1217
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 148/159bpm [1122b/mi] 58cal 7.91/8.5mph
2) 0.62mi - 4:50(7:46/mi) 160/162bpm [1244b/mi] 68cal 7.72/7.97mph
3) 0.62mi - 4:40(7:31/mi) 164/167bpm [1232b/mi] 69cal 7.99/8.33mph
4) 0.62mi - 4:41(7:33/mi) 166/167bpm [1252b/mi] 70cal 7.95/8.06mph
5) 0.62mi - 4:50(7:46/mi) 165/166bpm [1282b/mi] 72cal 7.72/7.95mph
6) 0.04mi - 15(6:53/mi) 164/164bpm [1129b/mi] 3cal 8.72/7.95mph
4:43 4:50 4:40 4:41 4:50 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 123 92-145 939 173 170-176 0/0
0.25 1:54 57 7:33 150 146-153 1133 174 172-178 2/3
0.38 2:50 56 7:30 154 153-154 1156 173 172-174 0/4
0.50 3:46 56 7:28 155 152-156 1157 174 172-178 4/2
0.63 4:44 58 7:41 158 156-159 1214 176 174-178 1/2
0.75 5:40 56 7:28 159 158-159 1188 176 174-178 3/4
0.88 6:40 1:00 8:00 160 159-160 1280 176 174-178 4/1
1.00 7:38 58 7:46 160 159-160 1242 176 174-178 4/4
1.13 8:36 58 7:46 161 161-162 1250 177 174-178 5/4
1.25 9:35 59 7:52 161 161-162 1267 176 176-178 4/4
1.38 10:32 57 7:33 162 161-163 1224 176 176-178 4/2
1.50 11:29 57 7:39 163 163-164 1247 177 176-178 4/3
1.63 12:25 56 7:27 164 163-165 1221 179 176-182 2/6
1.75 13:21 56 7:25 166 165-166 1230 179 178-180 4/3
1.88 14:17 57 7:33 166 166-167 1253 179 178-180 1/3
2.00 15:15 57 7:38 166 165-167 1268 178 176-180 5/3
2.13 16:11 56 7:32 166 165-167 1250 178 176-178 7/3
2.25 17:08 57 7:34 166 165-166 1257 178 176-178 2/9
2.38 18:03 55 7:18 166 165-166 1212 177 176-178 10/1
2.50 19:01 58 7:42 166 165-166 1278 178 176-180 10/3
2.63 19:59 58 7:45 164 164-165 1271 178 176-180 1/12
2.75 20:57 59 7:49 165 164-166 1291 176 174-178 13/0
2.88 21:57 1:00 7:57 165 165-166 1312 178 176-178 2/7
3.00 22:54 57 7:35 165 164-166 1252 177 176-178 5/1
3.13 23:51 57 7:33 164 163-165 1239 177 176-178 0/9
3.14 23:58 7 7:21 164 164-164 1205 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 7:50
    11 7.4% 7:48
    10 5.5% 7:24

  • Cadence Distribution

    176 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:57 7:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.09% More
    800m 3:41 7:25 56.21% More
    1km 4:38 7:27 58.93% More
    Mile 7:29 7:29 63.10% More
    5k 23:39 7:37 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.23
    5km 23:42 7:38 65.83
    5M 39:15 7:51 64.95
    10km 49:25 7:57 64.47
    10M 1:21:49 8:11 64.04
    Half 1:48:56 8:19 63.52
    20M 2:50:35 8:32 63.54
    Mara 3:47:07 8:40 63.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here