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Sat 21st Sep 2024 at 9:00am by MelsBells

Run > General
  • Time
    31:09
  • Miles
    3.09
  • Min/mi
    10:05
  • Pacing
    68.8%
  • WAVA
    54.98
  • Stride(cm)
    99
  • Cals
    356
  • Watts
    276
  • Cadence
    162
  • BPM
    164
  • %MHR
    91.9
  • B/mi
    1649
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 156/169bpm [1538b/mi] 109cal 282/388W
2) 1mi - 10:09(10:09/mi) 165/169bpm [1676b/mi] 116cal 263/427W
3) 1mi - 10:16(10:16/mi) 169/174bpm [1736b/mi] 120cal 265/398W
4) 0.09mi - 52(9:46/mi) 172/175bpm [1679b/mi] 11cal 350/413W
9:51 10:09 10:16 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 127 104-143 1069 179 150-186 280 231-305 0/9
0.25 2:09 1:06 8:48 148 143-152 1303 177 168-184 297 260-321 1/7
0.38 3:15 1:06 8:46 154 152-158 1351 177 174-180 301 286-331 1/5
0.50 4:25 1:10 9:18 157 155-159 1459 173 160-178 280 249-346 14/3
0.63 6:20 1:55 15:19 162 155-164 2483 141 80-214 282 206-388 12/2
0.75 7:45 1:26 11:25 164 162-169 1873 158 124-178 276 225-338 10/1
0.88 8:47 1:01 8:10 164 163-165 1340 176 168-182 279 235-334 1/10
1.00 9:51 1:04 8:35 164 163-164 1408 176 176-178 290 271-307 0/6
1.13 10:55 1:04 8:35 162 161-163 1392 174 166-178 271 250-297 1/10
1.25 12:01 1:06 8:45 162 161-163 1418 175 172-178 298 270-325 1/5
1.38 13:08 1:07 8:54 164 162-166 1459 173 170-176 285 246-319 6/7
1.50 15:04 1:56 15:27 165 160-168 2550 129 90-174 250 173-352 16/0
1.63 16:49 1:45 14:04 166 163-169 2335 140 102-226 261 128-427 11/2
1.75 17:55 1:06 8:49 168 165-169 1480 174 168-180 276 255-296 4/4
1.88 18:57 1:02 8:13 167 167-168 1372 177 168-184 277 218-303 1/7
2.00 20:00 1:04 8:28 168 166-169 1423 176 174-178 269 254-292 0/11
2.13 21:06 1:05 8:43 166 166-168 1448 175 170-178 288 241-321 1/7
2.25 22:14 1:08 9:06 167 166-168 1520 174 168-176 289 276-309 1/5
2.38 23:36 1:22 10:55 169 167-172 1846 159 96-176 266 192-351 13/2
2.50 25:49 2:13 17:44 168 166-170 2979 114 82-170 211 145-398 10/2
2.63 27:07 1:18 10:23 170 167-174 1766 159 114-230 282 186-396 12/1
2.75 28:10 1:03 8:25 171 168-173 1440 174 166-180 278 223-319 2/9
2.88 29:14 1:04 8:32 171 169-172 1460 176 174-178 280 266-296 0/4
3.00 30:17 1:03 8:22 171 170-173 1430 176 174-180 288 250-332 0/9
3.09 31:09 52 9:53 172 170-175 1699 169 160-180 350 302-413 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.7% 17:00
    22 13.7% 18:00
    22 13.4% 15:25
    14 6.8% 12:45
    14 6.7% 13:29
    14 6.5% 13:37

  • Cadence Distribution

    162 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 172 2.8 26:06 9:13
    Walk 16.2 106 0.3 5:03 19:30

  • Power Distribution

    276W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 48.94% More
    800m 4:13 8:28 52.95% More
    1km 5:20 8:35 54.43% More
    Mile 9:47 9:47 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.39
    5km 31:20 10:05 55.01
    5M 51:53 10:23 54.27
    10km 1:05:19 10:31 54.00
    10M 1:48:10 10:49 53.80
    Half 2:24:01 11:00 52.81
    20M 3:45:31 11:17 53.15
    Mara 5:00:16 11:28 52.93
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