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Sat 21st Sep 2024 at 9:34am by ChristopheD

Run > General
  • Time
    26:44
  • Miles
    3.09
  • Min/mi
    8:39
  • Pacing
    93.2%
  • WAVA
    52.23
  • Stride(cm)
    108
  • Cals
    461
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1407
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 152/169bpm [1385b/mi] 141cal 6.59/7.01mph
2) 1mi - 8:36(8:36/mi) 168/175bpm [1444b/mi] 150cal 6.98/7.53mph
3) 1mi - 8:21(8:21/mi) 176/184bpm [1470b/mi] 156cal 7.18/7.6mph
4) 0.09mi - 40(7:46/mi) 184/185bpm [1431b/mi] 14cal 7.72/7.49mph
9:07 8:36 8:21 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 117 73-155 1128 166 122-174 0/0
0.25 2:22 1:10 9:20 157 151-161 1466 169 162-174 4/7
0.38 3:29 1:07 8:53 151 148-153 1342 169 164-174 7/2
0.50 4:38 1:09 9:14 141 135-150 1302 171 166-174 2/7
0.63 5:46 1:08 9:02 155 149-165 1400 171 166-176 14/0
0.75 6:58 1:12 9:35 164 161-167 1573 171 168-176 1/11
0.88 8:03 1:05 8:43 166 162-169 1446 170 162-176 17/2
1.00 9:06 1:03 8:23 165 163-167 1382 172 166-176 3/17
1.13 10:06 1:00 8:03 169 166-173 1361 174 166-178 6/2
1.25 11:10 1:03 8:25 170 166-175 1432 172 166-174 1/8
1.38 12:15 1:05 8:43 167 165-168 1457 172 166-176 5/5
1.50 13:24 1:09 9:11 166 163-169 1523 171 164-176 10/3
1.63 14:32 1:08 9:04 167 165-169 1514 170 164-176 4/2
1.75 15:39 1:07 8:54 164 161-166 1458 172 166-176 5/3
1.88 16:40 1:02 8:13 172 168-173 1413 173 166-178 3/10
2.00 17:42 1:02 8:12 172 171-173 1411 174 170-178 2/4
2.13 18:42 1:01 8:04 172 169-173 1388 172 164-176 1/6
2.25 19:43 1:01 8:06 173 171-175 1402 170 164-176 3/10
2.38 20:47 1:04 8:35 177 174-178 1520 174 164-178 22/0
2.50 21:51 1:04 8:28 176 173-177 1491 173 168-178 1/11
2.63 23:01 1:10 9:18 173 169-177 1608 170 164-178 4/4
2.75 24:02 1:01 8:07 177 175-179 1438 176 168-180 11/3
2.88 25:01 59 7:53 178 176-180 1403 175 168-178 1/12
3.00 26:03 1:02 8:17 179 174-184 1483 176 172-178 2/3
3.09 26:44 41 7:57 183 181-184 1456 176 172-178 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.0% 8:13
    19 3.9% 9:01
    17 11.1% 9:08
    16 7.2% 9:08
    11 5.3% 8:02

  • Cadence Distribution

    172 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 26:39 8:39
    Walk 0.3 124 0 5 26:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.41% More
    800m 4:02 8:07 45.97% More
    1km 5:04 8:09 47.79% More
    Mile 8:19 8:19 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 51.11
    5km 26:53 8:39 52.26
    5M 44:32 8:54 51.29
    10km 56:04 9:01 50.84
    10M 1:32:50 9:17 50.71
    Half 2:03:36 9:26 49.99
    20M 3:13:33 9:41 50.59
    Mara 4:17:41 9:50 50.66
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