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Sat 21st Sep 2024 at 9:00am by Weath

Run > parkrun
  • Time
    26:46
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    73.9%
  • WAVA
    55.57
  • Stride(cm)
    112
  • Cals
    422
  • Cadence
    168
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1271
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 143/154bpm [1250b/mi] 134cal
2) 1mi - 8:55(8:55/mi) 149/157bpm [1329b/mi] 143cal
3) 1mi - 9:03(9:03/mi) 151/157bpm [1366b/mi] 144cal
4) 0.01mi - 4(8:06/mi) 157/157bpm [1271b/mi] 1cal
8:44 8:55 9:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 116 87-135 915 172 166-180 0/9
0.25 2:03 1:04 8:33 139 135-142 1188 171 166-178 1/7
0.38 2:59 56 7:26 144 141-148 1071 172 168-176 2/5
0.50 4:04 1:05 8:37 145 143-148 1249 170 164-176 13/3
0.63 5:40 1:37 12:54 151 146-154 1947 165 152-176 12/2
0.75 6:49 1:09 9:10 151 150-152 1385 168 158-176 10/2
0.88 7:47 58 7:46 149 147-151 1157 171 164-176 1/9
1.00 8:44 56 7:30 148 147-149 1110 174 170-176 0/6
1.13 9:45 1:01 8:09 145 144-147 1182 172 168-178 1/10
1.25 10:46 1:01 8:09 146 144-148 1189 170 168-174 1/4
1.38 11:42 56 7:26 148 145-149 1100 172 170-174 8/7
1.50 13:16 1:34 12:33 153 146-157 1920 166 126-176 16/3
1.63 14:46 1:30 12:00 150 146-152 1801 148 120-174 12/1
1.75 15:41 55 7:20 150 148-151 1100 172 166-178 1/9
1.88 16:37 56 7:29 149 148-150 1115 175 172-178 0/4
2.00 17:39 1:02 8:16 148 146-149 1223 174 170-180 1/11
2.13 18:39 1:00 7:58 148 146-149 1180 174 170-178 1/5
2.25 19:34 56 7:24 150 149-151 1111 175 170-178 3/8
2.38 21:11 1:37 12:59 150 148-153 1946 148 112-180 19/0
2.50 22:51 1:39 13:14 149 148-152 1973 150 128-174 10/3
2.63 23:48 57 7:34 151 150-152 1143 172 164-180 6/5
2.75 24:41 54 7:09 152 151-152 1086 176 168-180 1/6
2.88 25:38 57 7:35 151 150-152 1145 176 172-178 0/11
3.00 26:42 1:04 8:30 153 151-157 1301 180 176-184 7/2
3.01 26:46 4 9:25 157 156-157 1477 181 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.3% 12:17
    22 15.1% 15:06
    22 15.1% 12:25
    15 10.1% 14:07
    14 7.3% 13:02
    14 9.2% 11:35

  • Cadence Distribution

    168 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 171 2.9 24:38 8:33
    Walk 7.9 125 0.1 2:07 16:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.83% More
    800m 3:48 7:40 51.76% More
    1km 4:46 7:41 54.30% More
    Mile 8:39 8:39 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.55
    5km 26:44 8:36 55.52
    5M 44:17 8:51 54.66
    10km 55:45 8:58 54.21
    10M 1:32:19 9:14 53.75
    Half 2:02:54 9:23 53.28
    20M 3:12:28 9:37 53.22
    Mara 4:16:15 9:47 53.44

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