Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2024 at 9:04am by Dowse

Run > General
  • Time
    26:46
  • Miles
    3.12
  • Min/mi
    8:35
  • Pacing
    94.6%
  • WAVA
    50.47
  • Stride(cm)
    110
  • Cals
    351
  • Watts
    386
  • Cadence
    171
  • BPM
    157
  • %MHR
    77.2
  • B/mi
    1344
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 118/128bpm [1018b/mi] 54cal 418/512W
2) 0.62mi - 5:21(8:36/mi) 128/132bpm [1101b/mi] 61cal 358/510W
3) 0.62mi - 5:20(8:34/mi) 161/186bpm [1380b/mi] 73cal 398/502W
4) 0.62mi - 5:34(8:58/mi) 186/190bpm [1667b/mi] 83cal 364/465W
5) 0.62mi - 5:04(8:10/mi) 190/199bpm [1551b/mi] 79cal 381/585W
6) 0.02mi - 6(5:41/mi) 199/199bpm [1131b/mi] 1cal 545/548W
5:22 5:21 5:20 5:34 5:04 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 101 83-114 860 171 166-184 450 367-508 3/0
0.25 2:06 1:02 8:18 118 115-119 980 169 168-172 442 352-512 5/1
0.38 3:13 1:07 8:57 121 119-123 1083 169 166-174 387 351-455 2/1
0.50 4:18 1:04 8:35 123 122-125 1056 171 168-174 436 390-484 6/1
0.63 5:23 1:05 8:42 127 125-128 1104 171 170-172 438 390-477 3/0
0.75 6:26 1:03 8:24 127 125-128 1068 171 168-174 406 308-510 4/3
0.88 7:33 1:07 8:55 126 125-127 1124 170 166-174 340 292-381 1/4
1.00 8:38 1:05 8:42 129 127-130 1121 170 168-172 372 350-399 2/1
1.13 9:41 1:03 8:22 131 130-132 1096 170 168-174 337 329-348 0/4
1.25 10:46 1:05 8:39 128 127-131 1108 171 170-174 336 325-351 0/4
1.38 11:47 1:01 8:11 130 129-132 1064 172 170-174 363 333-387 0/3
1.50 12:48 1:01 8:09 134 132-137 1093 172 170-176 363 330-406 0/3
1.63 13:52 1:04 8:31 172 138-182 1465 172 170-176 403 371-436 2/2
1.75 14:58 1:06 8:48 185 183-186 1627 171 168-174 446 391-502 6/0
1.88 16:07 1:09 9:12 185 185-186 1702 171 170-172 414 369-444 4/0
2.00 17:17 1:10 9:18 187 185-187 1741 171 168-174 407 376-439 4/0
2.13 18:22 1:06 8:45 187 186-190 1637 171 168-174 395 347-465 4/0
2.25 19:29 1:07 8:54 185 180-189 1647 171 168-174 319 280-359 0/6
2.38 20:38 1:09 9:12 185 179-187 1701 171 168-174 364 338-392 1/0
2.50 21:42 1:04 8:33 186 186-187 1592 171 168-174 326 311-341 0/2
2.63 22:45 1:02 8:19 187 187-187 1557 172 170-174 335 325-356 0/4
2.75 23:48 1:04 8:28 188 187-189 1593 172 170-174 356 340-366 0/2
2.88 24:51 1:03 8:23 190 189-190 1592 172 170-174 351 329-370 0/3
3.00 25:54 1:02 8:19 190 189-191 1579 174 172-176 392 367-413 0/2
3.12 26:46 52 7:03 196 191-199 1381 177 172-184 514 417-585 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:02
    14 1.8% 8:43

  • Cadence Distribution

    171 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 26:44 8:33
    Still 0.1 - - 2 -

  • Power Distribution

    386W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.98% More
    800m 4:00 8:03 43.86% More
    1km 5:02 8:06 45.89% More
    Mile 8:24 8:24 47.52% More
    5k 26:35 8:33 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.51
    5km 26:38 8:34 50.42
    5M 47:11 9:26 46.24
    10km 1:01:16 9:52 44.40
    10M 1:48:32 10:51 41.04
    Half 2:30:09 11:28 39.08
    20M 4:09:42 12:29 36.66
    Mara 5:45:26 13:11 35.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here