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Sat 21st Sep 2024 at 9:30am by Lana

Run > General
  • Time
    7:59
  • Miles
    1.03
  • Min/mi
    7:45
  • Pacing
    94.6%
  • WAVA
    77.11
  • Stride(cm)
    108
  • Cals
    89
  • Watts
    277
  • Cadence
    191
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1295
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:46(7:31/mi) 159/171bpm [1196b/mi] 39cal 284/380W
2) 0.5mi - 4:02(8:04/mi) 174/177bpm [1404b/mi] 48cal 265/290W
3) 0.03mi - 11(7:18/mi) 177/177bpm [1293b/mi] 2cal 281/285W
3:46 4:02 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:46 121 112-130 819 202 196-204 332 282-380 0/0
0.13 52 26 7:02 142 130-158 999 197 196-200 332 325-339 1/0
0.19 1:20 28 7:30 164 159-165 1229 194 192-196 324 321-327 1/0
0.25 1:48 28 7:25 166 165-167 1231 192 190-194 306 281-322 0/2
0.31 2:16 28 7:33 168 167-169 1268 193 192-196 261 243-280 0/2
0.38 2:46 30 7:55 169 168-170 1338 193 192-196 263 248-269 0/0
0.44 3:15 30 7:56 170 170-170 1348 191 186-192 259 253-268 0/0
0.50 3:46 31 8:13 171 170-171 1405 190 188-192 257 252-263 1/0
0.56 4:17 30 8:05 172 171-172 1392 190 184-192 272 262-290 2/0
0.63 4:47 30 8:06 172 172-172 1393 187 184-190 258 244-288 0/1
0.69 5:17 30 7:57 173 172-173 1376 190 188-192 256 247-263 0/0
0.75 5:47 31 8:09 173 173-174 1410 190 188-192 263 260-267 1/0
0.81 6:18 30 8:04 174 173-175 1404 190 190-192 266 262-268 1/0
0.88 6:48 31 8:10 175 175-176 1431 189 188-190 268 266-270 0/0
0.94 7:19 31 8:09 176 175-176 1434 187 184-190 264 261-266 0/0
1.00 7:48 29 7:50 177 176-177 1385 187 184-188 272 264-281 1/0
1.02 7:59 11 7:38 177 177-177 1351 187 186-188 281 278-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 108cm

  • Power Distribution

    277W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 67.44% More
    800m 3:45 7:32 79.36% More
    1km 4:45 7:39 79.41% More
    Mile 7:48 7:48 76.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 77.42
    5km 25:44 8:17 81.23
    5M 42:36 8:31 79.39
    10km 53:39 8:38 78.46
    10M 1:28:50 8:53 78.86
    Half 1:58:16 9:02 78.79
    20M 3:05:13 9:16 77.83
    Mara 4:06:35 9:25 76.77
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