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Sat 21st Sep 2024 at 9:02am by AndyE

Run > General
  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    96.1%
  • WAVA
    66.16
  • Stride(cm)
    118
  • Cals
    365
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1221
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 155/170bpm [749b/km] 75cal
2) 1km - 4:44(4:44/km) 165/174bpm [781b/km] 71cal
3) 1km - 4:56(4:56/km) 159/164bpm [783b/km] 74cal
4) 1km - 4:52(4:52/km) 154/160bpm [749b/km] 74cal
5) 1km - 4:51(4:51/km) 155/161bpm [752b/km] 71cal
4:50 4:44 4:56 4:52 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 126 95-151 1044 181 176-188 1/1
0.25 1:57 55 7:19 158 152-161 1157 178 176-180 2/0
0.38 2:56 59 7:50 162 159-165 1268 175 174-178 3/0
0.50 3:54 58 7:44 164 161-167 1267 174 172-176 3/0
0.63 4:51 57 7:36 166 164-169 1262 175 172-176 3/0
0.75 5:48 57 7:38 165 162-168 1260 175 174-178 2/1
0.88 6:47 59 7:51 170 167-174 1335 175 174-176 1/1
1.00 7:41 54 7:14 164 163-167 1185 175 172-176 1/3
1.13 8:37 56 7:26 164 161-166 1219 176 174-178 0/3
1.25 9:36 59 7:53 162 160-166 1278 175 174-176 0/2
1.38 10:35 59 7:55 159 155-162 1258 175 174-176 1/2
1.50 11:35 1:00 7:56 160 159-162 1270 175 174-176 2/1
1.63 12:34 59 7:54 161 159-164 1272 174 172-176 2/1
1.75 13:34 1:00 7:57 157 155-161 1249 175 174-176 0/0
1.88 14:34 1:00 8:02 159 156-162 1276 174 172-176 1/0
2.00 15:34 1:00 7:56 158 156-160 1254 174 172-174 2/1
2.13 16:32 59 7:51 154 150-158 1210 173 172-176 3/1
2.25 17:31 58 7:45 149 146-152 1155 173 172-174 3/1
2.38 18:30 1:00 7:57 153 147-159 1217 171 170-174 2/2
2.50 19:28 57 7:39 156 153-158 1192 172 168-174 1/4
2.63 20:26 59 7:49 156 153-161 1220 173 172-176 0/3
2.75 21:25 58 7:47 154 151-157 1200 174 170-176 1/2
2.88 22:25 1:00 8:02 154 152-156 1238 174 172-176 1/2
3.00 23:24 59 7:52 154 151-156 1212 174 172-174 2/1
3.11 24:12 48 7:30 155 153-156 1162 177 172-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 7:37

  • Cadence Distribution

    175 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 24:11 7:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.84% More
    800m 3:45 7:32 56.65% More
    1km 4:41 7:33 59.69% More
    Mile 7:33 7:33 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.98
    5km 24:10 7:47 66.25
    5M 40:02 8:00 65.43
    10km 50:24 8:07 64.98
    10M 1:23:28 8:21 64.57
    Half 1:51:07 8:29 64.09
    20M 2:54:01 8:42 64.16
    Mara 3:51:41 8:51 64.52
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