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Sat 21st Sep 2024 at 9:00am by AndyS

Run > parkrun
  • Time
    36:19
  • Miles
    3.15
  • Min/mi
    11:32
  • Pacing
    82.4%
  • WAVA
    44.34
  • Stride(cm)
    85
  • Cals
    428
  • Cadence
    165
  • BPM
    129
  • %MHR
    80.7
  • B/mi
    1488
  • Asc(m)
    266
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:08(7:21/km) 110/132bpm [809b/km] 21cal 8.15/8.87kmph
2) 0.06km - 32(8:58/km) 127/132bpm [1138b/km] 6cal 6.7/8.26kmph
3) 0.34km - 2:12(6:32/km) 128/140bpm [835b/km] 29cal 9.19/10.21kmph
4) 0.09km - 58(10:41/km) 132/139bpm [1410b/km] 12cal 5.62/9.07kmph
5) 0.35km - 2:05(5:52/km) 131/140bpm [769b/km] 29cal 10.22/11.02kmph
6) 0.07km - 42(9:47/km) 134/141bpm [1312b/km] 9cal 6.13/9.74kmph
7) 0.34km - 2:04(6:09/km) 132/142bpm [811b/km] 29cal 9.76/10.35kmph
8) 0.05km - 38(11:37/km) 131/141bpm [1521b/km] 7cal 5.17/9.71kmph
9) 0.47km - 2:52(6:07/km) 138/146bpm [844b/km] 39cal 9.81/10.45kmph
10) 0.07km - 42(9:25/km) 133/143bpm [1253b/km] 8cal 6.37/10.21kmph
11) 0.33km - 2:03(6:13/km) 136/143bpm [845b/km] 28cal 9.65/10.58kmph
12) 0.06km - 36(10:02/km) 134/142bpm [1344b/km] 8cal 5.98/9.77kmph
13) 0.2km - 1:23(7:03/km) 130/139bpm [916b/km] 17cal 8.51/9.44kmph
14) 0.08km - 47(9:39/km) 131/138bpm [1264b/km] 8cal 6.22/7.49kmph
15) 0.21km - 1:17(6:00/km) 125/136bpm [750b/km] 14cal 9.99/10.78kmph
16) 0.09km - 53(10:16/km) 127/136bpm [1305b/km] 8cal 5.84/10.41kmph
17) 0.11km - 44(6:28/km) 128/136bpm [828b/km] 8cal 9.27/9.37kmph
18) 0.08km - 52(10:47/km) 135/138bpm [1456b/km] 10cal 5.56/9.27kmph
19) 0.25km - 1:31(6:08/km) 128/135bpm [784b/km] 18cal 9.8/10.18kmph
20) 0.09km - 1:03(11:27/km) 127/135bpm [1453b/km] 9cal 5.24/9.94kmph
21) 0.18km - 1:11(6:29/km) 124/129bpm [803b/km] 12cal 9.26/10.52kmph
22) 0.07km - 41(9:22/km) 128/133bpm [1198b/km] 6cal 6.41/8.3kmph
23) 0.2km - 1:17(6:31/km) 127/133bpm [827b/km] 15cal 9.22/10.08kmph
24) 0.09km - 55(10:06/km) 125/132bpm [1263b/km] 8cal 5.94/9.07kmph
25) 0.08km - 36(7:12/km) 122/129bpm [879b/km] 6cal 8.33/8.8kmph
26) 0.08km - 51(11:06/km) 128/130bpm [1421b/km] 7cal 5.41/8.8kmph
27) 0.24km - 1:30(6:14/km) 123/133bpm [767b/km] 17cal 9.63/10.31kmph
28) 0.07km - 39(9:56/km) 129/135bpm [1282b/km] 7cal 6.04/10.14kmph
29) 0.1km - 39(6:20/km) 125/132bpm [793b/km] 7cal 9.46/10.14kmph
30) 0.06km - 35(9:52/km) 132/136bpm [1303b/km] 7cal 6.08/9.54kmph
31) 0.26km - 1:24(5:21/km) 139/148bpm [744b/km] 19cal 11.21/12.43kmph
2:08 32 2:12 58 2:05 42 2:04 38 2:52 42 2:03 36 1:23 47 1:17 53 44 52 1:31 1:03 1:11 41 1:17 55 36 51 1:30 39 39 35 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 2:07 2:07 11:46 110 58-132 1294 170 0-186 29/28
0.22 2:38 31 14:12 127 116-132 1803 136 126-182 4/10
0.42 4:48 2:10 10:25 128 112-140 1334 181 126-190 40/19
0.48 5:45 57 17:16 132 120-139 2279 127 120-178 16/12
0.70 7:49 2:04 9:26 131 119-140 1235 183 120-192 16/28
0.74 8:31 41 16:05 134 119-141 2155 130 122-184 12/3
0.95 10:34 2:03 9:51 132 119-142 1301 183 124-190 16/24
0.98 11:11 37 18:59 130 119-141 2468 130 122-184 8/13
1.27 14:02 2:51 9:48 138 118-146 1353 184 122-190 35/34
1.32 14:43 41 15:23 132 118-143 2031 134 122-190 8/6
1.52 16:45 2:02 9:56 136 117-143 1351 185 128-192 21/24
1.56 17:21 36 16:37 134 122-142 2228 133 124-186 12/5
1.68 18:43 1:22 11:15 130 120-139 1463 182 126-188 20/25
1.73 19:29 46 15:33 131 120-138 2038 126 120-180 10/9
1.86 20:45 1:16 9:36 125 117-136 1201 183 124-190 23/12
1.91 21:37 52 16:34 127 111-136 2104 130 124-186 9/15
1.98 22:21 43 10:28 128 111-137 1339 176 124-184 10/8
2.03 23:11 50 17:16 134 127-138 2313 123 118-180 15/8
2.18 24:41 1:30 9:50 128 119-135 1258 184 120-190 15/18
2.24 25:43 1:02 18:25 127 116-135 2339 126 122-186 6/16
2.35 26:54 1:11 10:28 124 115-130 1298 181 124-196 16/21
2.40 27:34 40 15:01 128 123-133 1922 127 120-178 15/6
2.52 28:50 1:16 10:29 127 122-133 1331 180 122-188 7/20
2.57 29:44 54 16:10 124 111-132 2005 125 122-176 21/8
2.63 30:19 35 11:27 122 111-129 1397 174 124-180 3/10
2.67 31:09 50 17:59 128 118-130 2302 122 114-180 12/3
2.82 32:37 1:28 9:54 123 114-133 1218 185 124-192 11/20
2.86 33:16 38 16:12 129 118-135 2090 131 122-188 7/4
2.92 33:54 38 10:09 126 116-132 1279 181 124-194 4/11
2.96 34:28 34 16:26 132 131-136 2170 128 118-184 14/6
3.12 35:52 1:24 +1 8:42 139 131-148 1210 187 120-196 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.8% 9:12
    17 12.5% 9:46
    15 11.3% 10:12
    11 9.6% 15:28

  • Cadence Distribution

    165 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 184 2.4 24:45 10:06
    Walk 31.8 124 0.7 11:33 16:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:12 38.25% More
    200m 1:05 8:39 39.05% More
    400m 2:25 9:44 36.45% More
    800m 5:08 10:19 41.05% More
    1km 6:38 10:40 41.90% More
    Mile 10:34 10:34 45.61% More
    5k 35:43 11:30 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.87
    5km 35:46 11:31 44.38
    5M 1:00:54 12:11 42.62
    10km 1:17:39 12:30 41.79
    10M 2:12:14 13:13 40.37
    Half 2:58:53 13:39 39.43
    20M 4:47:10 14:22 38.49
    Mara 6:28:27 14:50 38.09
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